9.0 km | 00:58:33 | 06:30/km日期: 2023-11-14 19:09 - 平均心率: 144 - 卡路里: 477 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 85%
Pace: 06'25" / 06'30" / 06'44" / 07'23" / 07'15" / 09'17" / 05'46" / 06'01" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'51" (+00'01") | 203 / 203 |
| 2 | | 12'54" (+10'04") | 115 / 318 |
| 3 | | 03'00" (+00'10") | 196 / 515 |
| 4 | | 13'46" (+10'56") | 107 / 622 |
| 5 | | 02'55" (+00'05") | 198 / 820 |
| 6 | | 13'28" (+10'38") | 110 / 931 |
| 7 | | 02'53" (+00'03") | 193 / 1124 |
| 8 | | 12'48" (+09'58") | 115 / 1240 |
| 9 | | 02'53" (+00'03") | 199 / 1439 |
| 10 | | 13'44" (+10'54") | 109 / 1548 |
| 11 | | 02'52" (+00'02") | 201 / 1750 |
| 12 | | 16'04" (+13'14") | 92 / 1842 |
| 13 | | 03'02" (+00'12") | 189 / 2032 |
| 14 | | 14'09" (+11'19") | 104 / 2137 |
| 15 | | 02'50" | 203 / 2340 |
| 16 | | 14'00" (+11'10") | 104 / 2445 |
| 17 | | 03'01" (+00'11") | 191 / 2637 |
| 18 | | 13'37" (+10'47") | 111 / 2748 |
| 19 | | 02'55" (+00'05") | 200 / 2948 |
| 20 | | 13'17" (+10'27") | 112 / 3061 |
| 21 | | 03'01" (+00'11") | 190 / 3251 |
| 22 | | 14'26" (+11'36") | 102 / 3354 |
| 23 | | 02'55" (+00'05") | 196 / 3550 |
| 24 | | 13'15" (+10'25") | 113 / 3663 |
| 25 | | 03'04" (+00'14") | 190 / 3853 |
| 26 | | 15'26" (+12'36") | 95 / 3949 |
| 27 | | 02'55" (+00'05") | 197 / 4146 |
| 28 | | 12'44" (+09'54") | 121 / 4267 |
| 29 | | 02'53" (+00'03") | 201 / 4469 |
| 30 | | 16'20" (+13'30") | 91 / 4560 |
| 31 | | 02'50" | 196 / 4756 |
| 32 | | 07'35" (+04'45") | 1000 / 5756 |
| 33 | | 05'40" (+02'50") | 1000 / 6756 |
| 34 | | 05'55" (+03'05") | 1000 / 7756 |
| 35 | | 06'18" (+03'28") | 1000 / 8756 |
| 36 | | 06'14" (+03'24") | 229 / 8986 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 313.75 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'30" | 00:12'55" |
| 3 | 06'44" | 00:19'39" |
| 4 | 07'23" | 00:27'02" |
| 5 | 07'15" | 00:34'17" |
| 6 | 09'17" | 00:43'34" |
| 7 | 05'46" | 00:49'20" |
| 8 | 06'01" | 00:55'21" |
| 9.0 | 06'12" | 01:01'28" |
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