10.2 km | 01:18:34 | 07:40/km日期: 2023-11-18 06:42 - 平均心率: 152 - 卡路里: 415 Cal - 平均步頻: 190
Pace: 09'37" / 07'32" / 07'58" / 07'56" / 07'59" / 08'06" / 10'38" / 08'04" / 07'22" / 07'09" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+00'41") | 1000 / 1000 |
| 2 | | 07'31" (+00'23") | 1000 / 2000 |
| 3 | | 07'58" (+00'50") | 1000 / 3000 |
| 4 | | 07'55" (+00'47") | 1000 / 4000 |
| 5 | | 07'58" (+00'50") | 1000 / 5000 |
| 6 | | 08'05" (+00'57") | 1000 / 6000 |
| 7 | | 07'12" (+00'04") | 1000 / 7000 |
| 8 | | 08'03" (+00'55") | 1000 / 8000 |
| 9 | | 07'22" (+00'14") | 1000 / 9000 |
| 10 | | 07'08" | 1000 / 10000 |
| 11 | | 05'58" | 244 / 10244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
100.37 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 07'32" | 00:17'09" |
| 3 | 07'58" | 00:25'07" |
| 4 | 07'56" | 00:33'03" |
| 5 | 07'59" | 00:41'02" |
| 6 | 08'06" | 00:49'08" |
| 7 | 10'38" | 00:59'46" |
| 8 | 08'04" | 01:07'50" |
| 9 | 07'22" | 01:15'12" |
| 10 | 07'09" | 01:22'21" |
| 10.2 | 06'07" | 01:23'51" |
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