13.0 km | 01:10:47 | 05:26/km日期: 2023-11-16 19:10 - 平均心率: 154 - 卡路里: 839 Cal - 平均步頻: 172
Pace: 06'24" / 06'22" / 05'47" / 06'02" / 05'35" / 05'36" / 05'17" / 05'20" / 05'06" / 05'05" / 04'55" / 04'48" / 04'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'54") | 1000 / 1000 |
| 2 | | 06'22" (+01'53") | 1000 / 2000 |
| 3 | | 05'46" (+01'17") | 1000 / 3000 |
| 4 | | 06'02" (+01'33") | 1000 / 4000 |
| 5 | | 05'34" (+01'05") | 1000 / 5000 |
| 6 | | 05'35" (+01'06") | 1000 / 6000 |
| 7 | | 05'17" (+00'48") | 1000 / 7000 |
| 8 | | 05'20" (+00'51") | 1000 / 8000 |
| 9 | | 05'05" (+00'36") | 1000 / 9000 |
| 10 | | 05'05" (+00'36") | 1000 / 10000 |
| 11 | | 04'54" (+00'25") | 1000 / 11000 |
| 12 | | 04'47" (+00'18") | 1000 / 12000 |
| 13 | | 04'29" | 1000 / 13000 |
| 14 | | 02'17" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 188.17 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'22" | 00:12'46" |
| 3 | 05'47" | 00:18'33" |
| 4 | 06'02" | 00:24'35" |
| 5 | 05'35" | 00:30'10" |
| 6 | 05'36" | 00:35'46" |
| 7 | 05'17" | 00:41'03" |
| 8 | 05'20" | 00:46'23" |
| 9 | 05'06" | 00:51'29" |
| 10 | 05'05" | 00:56'34" |
| 11 | 04'55" | 01:01'29" |
| 12 | 04'48" | 01:06'17" |
| 13 | 04'29" | 01:10'46" |
| 13.0 | 03'14" | 01:10'48" |
展開計圈分析
留言 
