7.6 km | 00:43:16 | 05:40/km日期: 2023-11-14 19:54 - 平均心率: 131 - 卡路里: 521 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 91%
Pace: 04'35" / 04'36" / 09'10" / 04'32" / 04'36" / 07'25" / 04'39" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'11") | 397 / 397 |
2 | | 04'41" (+00'25") | 411 / 809 |
3 | | 04'32" (+00'16") | 410 / 1219 |
4 | | 04'31" (+00'15") | 414 / 1633 |
5 | | 04'45" (+00'29") | 396 / 2030 |
6 | | 04'27" (+00'11") | 417 / 2447 |
7 | | 04'29" (+00'13") | 414 / 2861 |
8 | | 01:11'36" (+07'20") | 69 / 2931 |
9 | | 04'35" (+00'19") | 405 / 3336 |
10 | | 04'35" (+00'19") | 400 / 3737 |
11 | | 04'27" (+00'11") | 405 / 4142 |
12 | | 04'32" (+00'16") | 403 / 4546 |
13 | | 04'30" (+00'14") | 404 / 4951 |
14 | | 04'29" (+00'13") | 402 / 5353 |
15 | | 18'22" (+14'06") | 219 / 5572 |
16 | | 04'16" | 415 / 5988 |
17 | | 04'39" (+00'23") | 405 / 6393 |
18 | | 04'35" (+00'19") | 405 / 6799 |
19 | | 04'47" (+00'31") | 789 / 7588 |
20 | | 36'20" (+32'04") | 25 / 7614 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 133.33 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'36" | 00:09'11" |
3 | 09'10" | 00:18'21" |
4 | 04'32" | 00:22'53" |
5 | 04'36" | 00:27'29" |
6 | 07'25" | 00:34'54" |
7 | 04'39" | 00:39'33" |
7.6 | 06'02" | 00:43'16" |