7.5 km | 00:33:52 | 04:30/km日期: 2023-11-14 19:01 - 平均心率: 159 - 卡路里: 492 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 91%
Pace: 03'49" / 04'39" / 04'44" / 04'35" / 04'41" / 04'43" / 04'43" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'09") | 410 / 410 |
| 2 | | 03'49" (+00'06") | 414 / 824 |
| 3 | | 03'47" (+00'04") | 209 / 1034 |
| 4 | | 18'30" (+14'47") | 54 / 1088 |
| 5 | | 03'46" (+00'03") | 414 / 1503 |
| 6 | | 03'51" (+00'08") | 414 / 1917 |
| 7 | | 03'54" (+00'11") | 206 / 2124 |
| 8 | | 26'47" (+23'04") | 37 / 2161 |
| 9 | | 03'48" (+00'05") | 411 / 2573 |
| 10 | | 03'54" (+00'11") | 413 / 2987 |
| 11 | | 03'46" (+00'03") | 207 / 3195 |
| 12 | | 19'41" (+15'58") | 51 / 3246 |
| 13 | | 03'43" | 418 / 3664 |
| 14 | | 03'51" (+00'08") | 414 / 4079 |
| 15 | | 03'45" (+00'02") | 210 / 4290 |
| 16 | | 29'05" (+25'22") | 34 / 4324 |
| 17 | | 03'44" (+00'01") | 414 / 4739 |
| 18 | | 03'52" (+00'09") | 416 / 5155 |
| 19 | | 03'48" (+00'05") | 208 / 5364 |
| 20 | | 24'38" (+20'55") | 41 / 5405 |
| 21 | | 03'51" (+00'08") | 412 / 5817 |
| 22 | | 03'53" (+00'10") | 413 / 6230 |
| 23 | | 03'53" (+00'10") | 206 / 6436 |
| 24 | | 25'58" (+22'15") | 38 / 6475 |
| 25 | | 03'49" (+00'06") | 411 / 6886 |
| 26 | | 03'56" (+00'13") | 410 / 7297 |
| 27 | | 03'47" (+00'04") | 209 / 7507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
227.62 km 
Adidas ADIZERO TAKUMI SEN 9 累積 :
474.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 04'39" | 00:08'28" |
| 3 | 04'44" | 00:13'12" |
| 4 | 04'35" | 00:17'47" |
| 5 | 04'41" | 00:22'28" |
| 6 | 04'43" | 00:27'11" |
| 7 | 04'43" | 00:31'54" |
| 7.5 | 03'52" | 00:33'52" |
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