10.0 km | 01:01:55 | 06:10/km日期: 2023-11-15 17:53 - 平均心率: 157 - 卡路里: 876 Cal - 平均步頻: 178
Pace: 06'18" / 06'27" / 06'16" / 06'00" / 05'44" / 05'57" / 06'32" / 06'06" / 06'24" / 06'04" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'33") | 1000 / 1000 |
| 2 | | 06'26" (+00'42") | 1000 / 2000 |
| 3 | | 06'16" (+00'32") | 1000 / 3000 |
| 4 | | 06'00" (+00'16") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 05'56" (+00'12") | 1000 / 6000 |
| 7 | | 06'32" (+00'48") | 1000 / 7000 |
| 8 | | 06'05" (+00'21") | 1000 / 8000 |
| 9 | | 06'23" (+00'39") | 1000 / 9000 |
| 10 | | 06'04" (+00'20") | 1000 / 10000 |
| 11 | | 06'59" (+01'15") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 191.08 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'27" | 00:12'45" |
| 3 | 06'16" | 00:19'01" |
| 4 | 06'00" | 00:25'01" |
| 5 | 05'44" | 00:30'45" |
| 6 | 05'57" | 00:36'42" |
| 7 | 06'32" | 00:43'14" |
| 8 | 06'06" | 00:49'20" |
| 9 | 06'24" | 00:55'44" |
| 10 | 06'04" | 01:01'48" |
| 10.0 | 06'57" | 01:01'55" |
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