20.2 km | 02:21:27 | 07:00/km日期: 2023-11-15 03:37 - 平均心率: 109 - 卡路里: 1363 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 93%
Pace: 07'09" / 06'57" / 06'53" / 06'38" / 06'42" / 07'16" / 07'08" / 07'11" / 07'00" / 06'55" / 07'14" / 06'38" / 07'41" / 06'52" / 06'47" / 06'50" / 06'45" / 07'10" / 06'42" / 06'55" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+00'55") | 1000 / 1000 |
2 | | 06'56" (+00'19") | 1000 / 2000 |
3 | | 06'52" (+00'15") | 1000 / 3000 |
4 | | 06'37" | 1000 / 4000 |
5 | | 06'41" (+00'04") | 1000 / 5000 |
6 | | 07'16" (+00'39") | 1000 / 6000 |
7 | | 07'07" (+00'30") | 1000 / 7000 |
8 | | 07'11" (+00'34") | 1000 / 8000 |
9 | | 07'00" (+00'23") | 1000 / 9000 |
10 | | 06'54" (+00'17") | 1000 / 10000 |
11 | | 07'13" (+00'36") | 1000 / 11000 |
12 | | 06'38" (+00'01") | 1000 / 12000 |
13 | | 07'41" (+01'04") | 1000 / 13000 |
14 | | 06'52" (+00'15") | 1000 / 14000 |
15 | | 06'46" (+00'09") | 1000 / 15000 |
16 | | 06'50" (+00'13") | 1000 / 16000 |
17 | | 06'44" (+00'07") | 1000 / 17000 |
18 | | 07'10" (+00'33") | 1000 / 18000 |
19 | | 06'41" (+00'04") | 1000 / 19000 |
20 | | 06'54" (+00'17") | 1000 / 20000 |
21 | | 08'11" (+01'34") | 208 / 20208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 447.23 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'57" | 00:14'06" |
3 | 06'53" | 00:20'59" |
4 | 06'38" | 00:27'37" |
5 | 06'42" | 00:34'19" |
6 | 07'16" | 00:41'35" |
7 | 07'08" | 00:48'43" |
8 | 07'11" | 00:55'54" |
9 | 07'00" | 01:02'54" |
10 | 06'55" | 01:09'49" |
11 | 07'14" | 01:17'03" |
12 | 06'38" | 01:23'41" |
13 | 07'41" | 01:31'22" |
14 | 06'52" | 01:38'14" |
15 | 06'47" | 01:45'01" |
16 | 06'50" | 01:51'51" |
17 | 06'45" | 01:58'36" |
18 | 07'10" | 02:05'46" |
19 | 06'42" | 02:12'28" |
20 | 06'55" | 02:19'23" |
20.2 | 08'13" | 02:21'06" |