16.8 km | 02:11:00 | 07:47/km日期: 2023-11-12 00:59 - 平均心率: 145 - 卡路里: 975 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 89%
Pace: 07'07" / 06'50" / 06'48" / 06'57" / 07'08" / 07'25" / 07'26" / 07'20" / 07'22" / 07'14" / 07'28" / 07'36" / 07'48" / 07'57" / 08'13" / 12'01" / 10'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'27") | 690 / 690 |
2 | | 06'47" | 1000 / 1690 |
3 | | 06'49" (+00'02") | 1000 / 2690 |
4 | | 06'53" (+00'06") | 1000 / 3690 |
5 | | 07'06" (+00'19") | 1000 / 4690 |
6 | | 07'18" (+00'31") | 1000 / 5690 |
7 | | 07'27" (+00'40") | 1000 / 6690 |
8 | | 07'22" (+00'35") | 1000 / 7690 |
9 | | 07'19" (+00'32") | 1000 / 8690 |
10 | | 07'15" (+00'28") | 1000 / 9690 |
11 | | 07'26" (+00'39") | 763 / 10453 |
12 | | 07'31" (+00'44") | 1000 / 11453 |
13 | | 07'36" (+00'49") | 1000 / 12453 |
14 | | 07'53" (+01'06") | 615 / 13068 |
15 | | 07'48" (+01'01") | 640 / 13709 |
16 | | 08'17" (+01'30") | 1000 / 14709 |
17 | | 10'56" (+04'09") | 1000 / 15709 |
18 | | 10'26" (+03'39") | 1000 / 16709 |
19 | | 13'05" (+06'18") | 100 / 16810 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
164.55 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'50" | 00:13'57" |
3 | 06'48" | 00:20'45" |
4 | 06'57" | 00:27'42" |
5 | 07'08" | 00:34'50" |
6 | 07'25" | 00:42'15" |
7 | 07'26" | 00:49'41" |
8 | 07'20" | 00:57'01" |
9 | 07'22" | 01:04'23" |
10 | 07'14" | 01:11'37" |
11 | 07'28" | 01:19'05" |
12 | 07'36" | 01:26'41" |
13 | 07'48" | 01:34'29" |
14 | 07'57" | 01:42'26" |
15 | 08'13" | 01:50'39" |
16 | 12'01" | 02:02'40" |
16.8 | 10'18" | 02:11'01" |