8.0 km | 00:50:24 | 06:16/km日期: 2023-11-15 17:46 - 平均心率: 123 - 卡路里: 745 Cal - 平均步頻: 174
Pace: 06'40" / 06'09" / 06'07" / 06'18" / 05'55" / 08'05" / 06'17" / 06'21" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'17") | 400 / 400 |
2 | | 06'31" (+00'44") | 420 / 820 |
3 | | 06'09" (+00'22") | 400 / 1220 |
4 | | 06'06" (+00'19") | 400 / 1620 |
5 | | 06'11" (+00'24") | 400 / 2020 |
6 | | 06'04" (+00'17") | 400 / 2420 |
7 | | 06'09" (+00'22") | 400 / 2820 |
8 | | 06'22" (+00'35") | 400 / 3219 |
9 | | 06'12" (+00'25") | 400 / 3619 |
10 | | 06'20" (+00'33") | 400 / 4019 |
11 | | 05'49" (+00'02") | 400 / 4420 |
12 | | 05'56" (+00'09") | 400 / 4820 |
13 | | 05'59" (+00'12") | 400 / 5220 |
14 | | 06'20" (+00'33") | 400 / 5620 |
15 | | 06'29" (+00'42") | 400 / 6020 |
16 | | 06'34" (+00'47") | 400 / 6420 |
17 | | 06'12" (+00'25") | 410 / 6830 |
18 | | 05'47" | 400 / 7230 |
19 | | 06'20" (+00'33") | 400 / 7630 |
20 | | 06'47" (+01'00") | 400 / 8030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 :
134.72 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'09" | 00:12'49" |
3 | 06'07" | 00:18'56" |
4 | 06'18" | 00:25'14" |
5 | 05'55" | 00:31'09" |
6 | 08'05" | 00:39'14" |
7 | 06'17" | 00:45'31" |
8 | 06'21" | 00:51'52" |
8.0 | 08'19" | 00:52'07" |