9.4 km | 00:51:58 | 05:32/km日期: 2023-11-15 08:07 - 平均心率: 140 - 卡路里: 543 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78%
Pace: 05'50" / 05'42" / 05'21" / 04'59" / 04'56" / 05'22" / 05'50" / 06'07" / 05'42" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+02'03") | 1000 / 1000 |
2 | | 05'41" (+01'49") | 1000 / 2000 |
3 | | 05'38" (+01'46") | 599 / 2599 |
4 | | 05'14" (+01'22") | 7 / 2607 |
5 | | 04'26" (+00'34") | 225 / 2833 |
6 | | 05'42" (+01'50") | 175 / 3008 |
7 | | 04'30" (+00'38") | 221 / 3230 |
8 | | 04'43" (+00'51") | 211 / 3441 |
9 | | 05'51" (+01'59") | 170 / 3612 |
10 | | 04'32" (+00'40") | 220 / 3832 |
11 | | 05'35" (+01'43") | 178 / 4011 |
12 | | 04'33" (+00'41") | 219 / 4230 |
13 | | 05'41" (+01'49") | 175 / 4406 |
14 | | 04'09" (+00'17") | 240 / 4646 |
15 | | 05'58" (+02'06") | 167 / 4813 |
16 | | 04'05" (+00'13") | 121 / 4935 |
17 | | 06'00" (+02'08") | 166 / 5102 |
18 | | 04'01" (+00'09") | 124 / 5226 |
19 | | 05'54" (+02'02") | 169 / 5395 |
20 | | 04'06" (+00'14") | 121 / 5517 |
21 | | 06'22" (+02'30") | 156 / 5673 |
22 | | 04'14" (+00'22") | 117 / 5791 |
23 | | 06'20" (+02'28") | 157 / 5949 |
24 | | 03'52" | 128 / 6078 |
25 | | 06'50" (+02'58") | 146 / 6224 |
26 | | 04'10" (+00'18") | 119 / 6344 |
27 | | 06'45" (+02'53") | 148 / 6492 |
28 | | 06'04" (+02'12") | 1000 / 7492 |
29 | | 05'58" (+02'06") | 1000 / 8492 |
30 | | 05'32" (+01'40") | 531 / 9023 |
31 | | 05'35" (+01'43") | 346 / 9370 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 228.16 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'42" | 00:11'32" |
3 | 05'21" | 00:16'53" |
4 | 04'59" | 00:21'52" |
5 | 04'56" | 00:26'48" |
6 | 05'22" | 00:32'10" |
7 | 05'50" | 00:38'00" |
8 | 06'07" | 00:44'07" |
9 | 05'42" | 00:49'49" |
9.4 | 05'56" | 00:52'01" |