9.2 km | 00:55:19 | 06:01/km日期: 2023-11-15 06:45 - 平均心率: 137 - 卡路里: 618 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 95%
Pace: 06'19" / 06'02" / 05'49" / 05'49" / 05'52" / 06'07" / 06'00" / 05'54" / 06'16" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'31") | 1000 / 1000 |
| 2 | | 06'01" (+00'13") | 1000 / 2000 |
| 3 | | 05'49" (+00'01") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 05'52" (+00'04") | 1000 / 5000 |
| 6 | | 06'06" (+00'18") | 1000 / 6000 |
| 7 | | 06'00" (+00'12") | 1000 / 7000 |
| 8 | | 05'53" (+00'05") | 1000 / 8000 |
| 9 | | 06'14" (+00'26") | 820 / 8820 |
| 10 | | 06'15" (+00'27") | 371 / 9192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 309.70 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'02" | 00:12'21" |
| 3 | 05'49" | 00:18'10" |
| 4 | 05'49" | 00:23'59" |
| 5 | 05'52" | 00:29'51" |
| 6 | 06'07" | 00:35'58" |
| 7 | 06'00" | 00:41'58" |
| 8 | 05'54" | 00:47'52" |
| 9 | 06'16" | 00:54'08" |
| 9.2 | 06'09" | 00:55'19" |
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