22.5 km | 02:46:30 | 07:23/km日期: 2023-11-19 06:03 - 總爬升: 231 m - 平均心率: 165 - 卡路里: 1544 Cal - 平均步頻: 168
Pace: 06'53" / 06'50" / 07'03" / 06'47" / 06'37" / 06'46" / 06'22" / 07'38" / 06'26" / 07'25" / 06'41" / 06'54" / 07'39" / 07'29" / 07'54" / 08'24" / 08'34" / 08'15" / 08'48" / 08'45" / 07'52" / 07'15" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'32") | 1000 / 1000 |
| 2 | | 06'49" (+00'28") | 1000 / 2000 |
| 3 | | 07'03" (+00'42") | 1000 / 3000 |
| 4 | | 06'47" (+00'26") | 1000 / 4000 |
| 5 | | 06'37" (+00'16") | 1000 / 5000 |
| 6 | | 06'45" (+00'24") | 1000 / 6000 |
| 7 | | 06'21" | 1000 / 7000 |
| 8 | | 07'37" (+01'16") | 1000 / 8000 |
| 9 | | 06'26" (+00'05") | 1000 / 9000 |
| 10 | | 07'24" (+01'03") | 1000 / 10000 |
| 11 | | 06'40" (+00'19") | 1000 / 11000 |
| 12 | | 06'54" (+00'33") | 1000 / 12000 |
| 13 | | 07'38" (+01'17") | 1000 / 13000 |
| 14 | | 07'28" (+01'07") | 1000 / 14000 |
| 15 | | 07'54" (+01'33") | 1000 / 15000 |
| 16 | | 08'23" (+02'02") | 1000 / 16000 |
| 17 | | 08'34" (+02'13") | 1000 / 17000 |
| 18 | | 08'14" (+01'53") | 1000 / 18000 |
| 19 | | 08'48" (+02'27") | 1000 / 19000 |
| 20 | | 08'45" (+02'24") | 1000 / 20000 |
| 21 | | 07'51" (+01'30") | 1000 / 21000 |
| 22 | | 07'14" (+00'53") | 1000 / 22000 |
| 23 | | 06'13" | 518 / 22518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 94.27 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'50" | 00:13'43" |
| 3 | 07'03" | 00:20'46" |
| 4 | 06'47" | 00:27'33" |
| 5 | 06'37" | 00:34'10" |
| 6 | 06'46" | 00:40'56" |
| 7 | 06'22" | 00:47'18" |
| 8 | 07'38" | 00:54'56" |
| 9 | 06'26" | 01:01'22" |
| 10 | 07'25" | 01:08'47" |
| 11 | 06'41" | 01:15'28" |
| 12 | 06'54" | 01:22'22" |
| 13 | 07'39" | 01:30'01" |
| 14 | 07'29" | 01:37'30" |
| 15 | 07'54" | 01:45'24" |
| 16 | 08'24" | 01:53'48" |
| 17 | 08'34" | 02:02'22" |
| 18 | 08'15" | 02:10'37" |
| 19 | 08'48" | 02:19'25" |
| 20 | 08'45" | 02:28'10" |
| 21 | 07'52" | 02:36'02" |
| 22 | 07'15" | 02:43'17" |
| 22.5 | 06'12" | 02:46'30" |
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