11.6 km | 01:00:46 | 05:15/km日期: 2016-05-03 05:00 - 卡路里: 593 Cal - 總步數: 10634 - 平均步頻: 174 - 平均步幅: 108 cm - 溫度: 27°C - 濕度: 74%
Pace: 05'03" / 05'15" / 05'18" / 05'23" / 05'17" / 05'26" / 05'14" / 05'05" / 05'10" / 05'10" / 05'23" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'09" (+00'04") | 1006 / 1006 | 177 / 109 |
2 | | 05'15" (+00'10") | 999 / 2006 | 176 / 107 |
3 | | 05'17" (+00'12") | 1004 / 3010 | 176 / 107 |
4 | | 05'22" (+00'17") | 991 / 4001 | 175 / 106 |
5 | | 05'17" (+00'12") | 1009 / 5010 | 174 / 108 |
6 | | 05'24" (+00'19") | 994 / 6004 | 173 / 106 |
7 | | 05'15" (+00'10") | 1003 / 7008 | 175 / 108 |
8 | | 05'05" | 999 / 8008 | 175 / 112 |
9 | | 05'10" (+00'05") | 998 / 9006 | 174 / 110 |
10 | | 05'11" (+00'06") | 993 / 10000 | 173 / 110 |
11 | | 05'21" (+00'16") | 1004 / 11005 | 173 / 107 |
12 | | 05'08" (+00'03") | 556 / 11562 | 173 / 111 |
5月累積里程 : 34.68 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'15" | 00:10'18" |
3 | 05'18" | 00:15'36" |
4 | 05'23" | 00:20'59" |
5 | 05'17" | 00:26'16" |
6 | 05'26" | 00:31'42" |
7 | 05'14" | 00:36'56" |
8 | 05'05" | 00:42'01" |
9 | 05'10" | 00:47'11" |
10 | 05'10" | 00:52'21" |
11 | 05'23" | 00:57'44" |
11.6 | 05'23" | 01:00'46" |