14.5 km | 01:12:33 | 05:00/km日期: 2023-11-14 05:09 - 平均心率: 168 - 卡路里: 981 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 75%
Pace: 04'59" / 05'00" / 04'59" / 05'02" / 05'03" / 04'59" / 04'58" / 04'59" / 04'55" / 04'57" / 04'59" / 04'59" / 04'55" / 05'02" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'07") | 823 / 823 |
2 | | 05'02" (+00'10") | 412 / 1235 |
3 | | 04'57" (+00'05") | 411 / 1647 |
4 | | 05'02" (+00'10") | 411 / 2059 |
5 | | 05'00" (+00'08") | 414 / 2473 |
6 | | 04'55" (+00'03") | 414 / 2888 |
7 | | 05'03" (+00'11") | 410 / 3298 |
8 | | 04'57" (+00'05") | 413 / 3711 |
9 | | 05'03" (+00'11") | 409 / 4121 |
10 | | 05'06" (+00'14") | 407 / 4528 |
11 | | 05'00" (+00'08") | 411 / 4940 |
12 | | 04'58" (+00'06") | 417 / 5358 |
13 | | 05'01" (+00'09") | 409 / 5767 |
14 | | 04'59" (+00'07") | 411 / 6179 |
15 | | 04'53" (+00'01") | 411 / 6590 |
16 | | 05'02" (+00'10") | 410 / 7000 |
17 | | 04'57" (+00'05") | 415 / 7415 |
18 | | 04'58" (+00'06") | 418 / 7833 |
19 | | 04'58" (+00'06") | 410 / 8244 |
20 | | 04'53" (+00'01") | 420 / 8665 |
21 | | 04'55" (+00'03") | 417 / 9082 |
22 | | 04'54" (+00'02") | 418 / 9500 |
23 | | 04'57" (+00'05") | 413 / 9914 |
24 | | 04'59" (+00'07") | 414 / 10328 |
25 | | 05'02" (+00'10") | 408 / 10737 |
26 | | 04'53" (+00'01") | 419 / 11156 |
27 | | 04'58" (+00'06") | 415 / 11571 |
28 | | 05'01" (+00'09") | 411 / 11982 |
29 | | 04'52" | 415 / 12398 |
30 | | 04'57" (+00'05") | 414 / 12812 |
31 | | 04'53" (+00'01") | 420 / 13233 |
32 | | 04'55" (+00'03") | 414 / 13647 |
33 | | 05'19" (+00'27") | 421 / 14069 |
34 | | 05'46" (+00'54") | 413 / 14482 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
214.16 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'00" | 00:09'59" |
3 | 04'59" | 00:14'58" |
4 | 05'02" | 00:20'00" |
5 | 05'03" | 00:25'03" |
6 | 04'59" | 00:30'02" |
7 | 04'58" | 00:35'00" |
8 | 04'59" | 00:39'59" |
9 | 04'55" | 00:44'54" |
10 | 04'57" | 00:49'51" |
11 | 04'59" | 00:54'50" |
12 | 04'59" | 00:59'49" |
13 | 04'55" | 01:04'44" |
14 | 05'02" | 01:09'46" |
14.5 | 05'45" | 01:12'33" |