16.4 km | 01:08:50 | 04:11/km日期: 2023-11-14 04:28 - 平均心率: 178 - 卡路里: 926 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 75%
Pace: 03'49" / 03'55" / 04'22" / 03'56" / 03'48" / 04'55" / 03'56" / 04'00" / 04'46" / 04'04" / 04'14" / 04'23" / 03'58" / 04'54" / 04'07" / 04'05" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'32") | 100 / 100 |
2 | | 03'41" (+00'19") | 100 / 200 |
3 | | 03'51" (+00'29") | 100 / 300 |
4 | | 03'51" (+00'29") | 100 / 400 |
5 | | 03'34" (+00'12") | 100 / 500 |
6 | | 03'45" (+00'23") | 100 / 600 |
7 | | 03'55" (+00'33") | 100 / 700 |
8 | | 03'57" (+00'35") | 100 / 799 |
9 | | 03'32" (+00'10") | 100 / 899 |
10 | | 03'55" (+00'33") | 100 / 999 |
11 | | 04'00" (+00'38") | 100 / 1099 |
12 | | 04'06" (+00'44") | 100 / 1200 |
13 | | 04'00" (+00'38") | 100 / 1300 |
14 | | 03'58" (+00'36") | 100 / 1400 |
15 | | 03'55" (+00'33") | 100 / 1500 |
16 | | 03'23" (+00'01") | 100 / 1600 |
17 | | 04'01" (+00'39") | 100 / 1700 |
18 | | 04'02" (+00'40") | 100 / 1800 |
19 | | 03'53" (+00'31") | 100 / 1900 |
20 | | 03'45" (+00'23") | 100 / 2000 |
21 | | 03'52" (+00'30") | 100 / 2100 |
22 | | 03'47" (+00'25") | 100 / 2200 |
23 | | 03'50" (+00'28") | 100 / 2300 |
24 | | 03'56" (+00'34") | 100 / 2400 |
25 | | 05'00" (+01'38") | 100 / 2500 |
26 | | 05'49" (+02'27") | 100 / 2600 |
27 | | 05'16" (+01'54") | 100 / 2700 |
28 | | 04'39" (+01'17") | 100 / 2800 |
29 | | 03'25" (+00'03") | 100 / 2900 |
30 | | 04'06" (+00'44") | 100 / 3000 |
31 | | 04'09" (+00'47") | 100 / 3100 |
32 | | 03'56" (+00'34") | 100 / 3200 |
33 | | 03'56" (+00'34") | 100 / 3300 |
34 | | 03'59" (+00'37") | 100 / 3400 |
35 | | 04'00" (+00'38") | 100 / 3500 |
36 | | 03'22" | 100 / 3600 |
37 | | 04'11" (+00'49") | 100 / 3700 |
38 | | 04'01" (+00'39") | 100 / 3800 |
39 | | 03'54" (+00'32") | 100 / 3900 |
40 | | 03'45" (+00'23") | 100 / 4000 |
41 | | 03'49" (+00'27") | 100 / 4100 |
42 | | 03'52" (+00'30") | 100 / 4200 |
43 | | 03'53" (+00'31") | 100 / 4300 |
44 | | 03'54" (+00'32") | 100 / 4400 |
45 | | 03'33" (+00'11") | 100 / 4500 |
46 | | 03'51" (+00'29") | 100 / 4600 |
47 | | 03'48" (+00'26") | 100 / 4699 |
48 | | 03'28" (+00'06") | 100 / 4799 |
49 | | 03'48" (+00'26") | 100 / 4899 |
50 | | 04'03" (+00'41") | 100 / 4999 |
51 | | 03'59" (+00'37") | 100 / 5099 |
52 | | 03'56" (+00'34") | 100 / 5199 |
53 | | 06'56" (+03'34") | 100 / 5299 |
54 | | 07'01" (+03'39") | 100 / 5399 |
55 | | 05'41" (+02'19") | 100 / 5499 |
56 | | 05'21" (+01'59") | 100 / 5599 |
57 | | 03'57" (+00'35") | 100 / 5699 |
58 | | 04'07" (+00'45") | 100 / 5799 |
59 | | 04'03" (+00'41") | 100 / 5899 |
60 | | 03'56" (+00'34") | 100 / 5999 |
61 | | 03'55" (+00'33") | 100 / 6099 |
62 | | 04'05" (+00'43") | 100 / 6199 |
63 | | 04'08" (+00'46") | 100 / 6299 |
64 | | 03'53" (+00'31") | 100 / 6399 |
65 | | 03'46" (+00'24") | 100 / 6499 |
66 | | 03'59" (+00'37") | 100 / 6599 |
67 | | 04'02" (+00'40") | 100 / 6699 |
68 | | 03'30" (+00'08") | 100 / 6799 |
69 | | 04'04" (+00'42") | 100 / 6899 |
70 | | 04'02" (+00'40") | 100 / 6999 |
71 | | 04'03" (+00'41") | 100 / 7099 |
72 | | 04'15" (+00'53") | 100 / 7199 |
73 | | 04'02" (+00'40") | 100 / 7299 |
74 | | 04'06" (+00'44") | 100 / 7399 |
75 | | 03'40" (+00'18") | 100 / 7499 |
76 | | 03'58" (+00'36") | 100 / 7599 |
77 | | 03'55" (+00'33") | 100 / 7699 |
78 | | 04'01" (+00'39") | 100 / 7799 |
79 | | 03'56" (+00'34") | 100 / 7899 |
80 | | 03'55" (+00'33") | 100 / 7999 |
81 | | 06'04" (+02'42") | 100 / 8099 |
82 | | 06'20" (+02'58") | 100 / 8199 |
83 | | 06'08" (+02'46") | 100 / 8299 |
84 | | 04'57" (+01'35") | 100 / 8399 |
85 | | 04'05" (+00'43") | 100 / 8499 |
86 | | 04'03" (+00'41") | 100 / 8599 |
87 | | 04'01" (+00'39") | 100 / 8699 |
88 | | 03'34" (+00'12") | 100 / 8799 |
89 | | 04'08" (+00'46") | 100 / 8899 |
90 | | 04'12" (+00'50") | 100 / 8999 |
91 | | 04'18" (+00'56") | 100 / 9099 |
92 | | 04'02" (+00'40") | 100 / 9199 |
93 | | 04'07" (+00'45") | 100 / 9299 |
94 | | 03'57" (+00'35") | 100 / 9399 |
95 | | 03'51" (+00'29") | 100 / 9499 |
96 | | 04'09" (+00'47") | 100 / 9599 |
97 | | 04'02" (+00'40") | 100 / 9699 |
98 | | 04'06" (+00'44") | 100 / 9799 |
99 | | 04'01" (+00'39") | 100 / 9899 |
100 | | 04'03" (+00'41") | 100 / 9999 |
101 | | 03'41" (+00'19") | 100 / 10099 |
102 | | 03'54" (+00'32") | 100 / 10199 |
103 | | 03'59" (+00'37") | 100 / 10299 |
104 | | 03'30" (+00'08") | 100 / 10399 |
105 | | 03'56" (+00'34") | 100 / 10499 |
106 | | 03'53" (+00'31") | 100 / 10599 |
107 | | 03'42" (+00'20") | 100 / 10699 |
108 | | 03'33" (+00'11") | 100 / 10799 |
109 | | 05'45" (+02'23") | 100 / 10899 |
110 | | 06'22" (+03'00") | 100 / 10999 |
111 | | 05'31" (+02'09") | 100 / 11099 |
112 | | 05'40" (+02'18") | 100 / 11199 |
113 | | 04'13" (+00'51") | 100 / 11299 |
114 | | 04'08" (+00'46") | 100 / 11399 |
115 | | 03'50" (+00'28") | 100 / 11499 |
116 | | 04'10" (+00'48") | 100 / 11599 |
117 | | 04'09" (+00'47") | 100 / 11699 |
118 | | 04'11" (+00'49") | 100 / 11799 |
119 | | 03'59" (+00'37") | 100 / 11899 |
120 | | 03'58" (+00'36") | 100 / 11999 |
121 | | 04'04" (+00'42") | 100 / 12099 |
122 | | 04'08" (+00'46") | 100 / 12199 |
123 | | 04'05" (+00'43") | 100 / 12299 |
124 | | 03'39" (+00'17") | 100 / 12399 |
125 | | 03'59" (+00'37") | 100 / 12499 |
126 | | 03'57" (+00'35") | 100 / 12599 |
127 | | 03'35" (+00'13") | 100 / 12699 |
128 | | 04'00" (+00'38") | 100 / 12799 |
129 | | 04'04" (+00'42") | 100 / 12899 |
130 | | 04'03" (+00'41") | 100 / 12999 |
131 | | 04'08" (+00'46") | 100 / 13099 |
132 | | 04'07" (+00'45") | 100 / 13199 |
133 | | 04'05" (+00'43") | 100 / 13299 |
134 | | 03'41" (+00'19") | 100 / 13399 |
135 | | 03'58" (+00'36") | 100 / 13499 |
136 | | 04'10" (+00'48") | 100 / 13599 |
137 | | 06'59" (+03'37") | 100 / 13699 |
138 | | 05'50" (+02'28") | 100 / 13799 |
139 | | 05'59" (+02'37") | 100 / 13899 |
140 | | 05'54" (+02'32") | 100 / 13999 |
141 | | 04'23" (+01'01") | 100 / 14099 |
142 | | 04'13" (+00'51") | 100 / 14199 |
143 | | 03'52" (+00'30") | 100 / 14299 |
144 | | 04'04" (+00'42") | 100 / 14399 |
145 | | 04'10" (+00'48") | 100 / 14499 |
146 | | 04'12" (+00'50") | 100 / 14599 |
147 | | 03'37" (+00'15") | 100 / 14699 |
148 | | 04'10" (+00'48") | 100 / 14799 |
149 | | 04'14" (+00'52") | 100 / 14899 |
150 | | 04'11" (+00'49") | 100 / 14999 |
151 | | 04'05" (+00'43") | 100 / 15099 |
152 | | 04'06" (+00'44") | 100 / 15199 |
153 | | 04'10" (+00'48") | 100 / 15299 |
154 | | 03'43" (+00'21") | 100 / 15399 |
155 | | 04'15" (+00'53") | 100 / 15499 |
156 | | 04'11" (+00'49") | 100 / 15599 |
157 | | 04'08" (+00'46") | 100 / 15699 |
158 | | 03'53" (+00'31") | 100 / 15799 |
159 | | 04'05" (+00'43") | 100 / 15899 |
160 | | 04'07" (+00'45") | 100 / 15999 |
161 | | 04'06" (+00'44") | 100 / 16099 |
162 | | 04'09" (+00'47") | 100 / 16199 |
163 | | 03'46" (+00'24") | 100 / 16299 |
164 | | 03'59" (+00'37") | 100 / 16399 |
165 | | 03'37" (+00'15") | 14 / 16414 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
11月累積里程 :
290.12 km Saucony Endorphin pro 3 累積 :
442.1 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 03'55" | 00:07'44" |
3 | 04'22" | 00:12'06" |
4 | 03'56" | 00:16'02" |
5 | 03'48" | 00:19'50" |
6 | 04'55" | 00:24'45" |
7 | 03'56" | 00:28'41" |
8 | 04'00" | 00:32'41" |
9 | 04'46" | 00:37'27" |
10 | 04'04" | 00:41'31" |
11 | 04'14" | 00:45'45" |
12 | 04'23" | 00:50'08" |
13 | 03'58" | 00:54'06" |
14 | 04'54" | 00:59'00" |
15 | 04'07" | 01:03'07" |
16 | 04'05" | 01:07'12" |
16.4 | 03'58" | 01:08'51" |