10.2 km | 00:54:56 | 05:22/km日期: 2023-11-15 23:07 - 平均心率: 148 - 卡路里: 608 Cal - 平均步頻: 176
Pace: 06'40" / 06'13" / 05'11" / 04'37" / 05'49" / 04'29" / 04'51" / 05'14" / 06'23" / 06'31" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'00") | 1000 / 1000 |
| 2 | | 06'13" (+01'48") | 1000 / 2000 |
| 3 | | 06'11" (+01'46") | 379 / 2379 |
| 4 | | 04'36" (+00'11") | 1000 / 3379 |
| 5 | | 04'28" (+00'03") | 1000 / 4379 |
| 6 | | 04'25" | 1000 / 5379 |
| 7 | | 04'29" (+00'04") | 1000 / 6379 |
| 8 | | 04'33" (+00'08") | 436 / 6815 |
| 9 | | 05'05" (+00'40") | 1000 / 7815 |
| 10 | | 06'14" (+01'49") | 542 / 8357 |
| 11 | | 06'28" (+02'03") | 1000 / 9357 |
| 12 | | 05'50" (+01'25") | 855 / 10213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 207.39 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'13" | 00:12'53" |
| 3 | 05'11" | 00:18'04" |
| 4 | 04'37" | 00:22'41" |
| 5 | 05'49" | 00:28'30" |
| 6 | 04'29" | 00:32'59" |
| 7 | 04'51" | 00:37'50" |
| 8 | 05'14" | 00:43'04" |
| 9 | 06'23" | 00:49'27" |
| 10 | 06'31" | 00:55'58" |
| 10.2 | 05'51" | 00:57'13" |
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