10.3 km | 00:48:29 | 04:42/km日期: 2023-11-13 20:33 - 平均心率: 166 - 卡路里: 598 Cal - 平均步頻: 184
Pace: 04'35" / 04'57" / 04'55" / 04'51" / 04'49" / 04'47" / 04'36" / 04'32" / 04'39" / 04'28" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'03") | 409 / 409 |
2 | | 04'40" (+00'22") | 416 / 825 |
3 | | 04'42" (+00'24") | 411 / 1237 |
4 | | 04'48" (+00'30") | 415 / 1653 |
5 | | 05'06" (+00'48") | 403 / 2056 |
6 | | 04'46" (+00'28") | 414 / 2470 |
7 | | 04'58" (+00'40") | 402 / 2873 |
8 | | 05'03" (+00'45") | 403 / 3277 |
9 | | 04'57" (+00'39") | 411 / 3689 |
10 | | 04'45" (+00'27") | 421 / 4110 |
11 | | 04'52" (+00'34") | 410 / 4520 |
12 | | 04'54" (+00'36") | 404 / 4925 |
13 | | 04'47" (+00'29") | 407 / 5332 |
14 | | 04'43" (+00'25") | 417 / 5749 |
15 | | 04'42" (+00'24") | 418 / 6168 |
16 | | 04'32" (+00'14") | 431 / 6599 |
17 | | 04'38" (+00'20") | 412 / 7012 |
18 | | 04'36" (+00'18") | 422 / 7434 |
19 | | 04'18" | 437 / 7872 |
20 | | 04'51" (+00'33") | 388 / 8260 |
21 | | 04'37" (+00'19") | 400 / 8661 |
22 | | 04'25" (+00'07") | 417 / 9079 |
23 | | 04'27" (+00'09") | 415 / 9494 |
24 | | 04'41" (+00'23") | 395 / 9889 |
25 | | 04'17" | 421 / 10310 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
291.92 km brooks Hyperion Max 累積 :
393.2 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'57" | 00:09'32" |
3 | 04'55" | 00:14'27" |
4 | 04'51" | 00:19'18" |
5 | 04'49" | 00:24'07" |
6 | 04'47" | 00:28'54" |
7 | 04'36" | 00:33'30" |
8 | 04'32" | 00:38'02" |
9 | 04'39" | 00:42'41" |
10 | 04'28" | 00:47'09" |
10.3 | 04'20" | 00:48'30" |