18.2 km | 01:23:08 | 04:33/km日期: 2023-11-14 18:25 - 平均心率: 152 - 卡路里: 852 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 90%
Pace: 04'26" / 04'19" / 04'18" / 18'27" / 04'02" / 03'59" / 03'55" / 03'57" / 05'02" / 05'53" / 03'59" / 03'56" / 03'53" / 03'55" / 05'25" / 03'46" / 07'06" / 05'43" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'47") | 1000 / 1000 |
| 2 | | 04'18" (+00'40") | 1000 / 2000 |
| 3 | | 04'18" (+00'40") | 1000 / 3000 |
| 4 | | 04'22" (+00'44") | 786 / 3786 |
| 5 | | 10'42" (+07'04") | 8 / 3795 |
| 6 | | 04'00" (+00'22") | 915 / 4711 |
| 7 | | 03'57" (+00'19") | 1000 / 5711 |
| 8 | | 03'57" (+00'19") | 1000 / 6711 |
| 9 | | 03'54" (+00'16") | 1000 / 7711 |
| 10 | | 03'56" (+00'18") | 1000 / 8711 |
| 11 | | 03'45" (+00'07") | 121 / 8832 |
| 12 | | 16'57" (+13'19") | 242 / 9075 |
| 13 | | 03'54" (+00'16") | 923 / 9998 |
| 14 | | 03'59" (+00'21") | 913 / 10912 |
| 15 | | 03'55" (+00'17") | 932 / 11845 |
| 16 | | 03'54" (+00'16") | 935 / 12780 |
| 17 | | 03'51" (+00'13") | 942 / 13722 |
| 18 | | 03'54" (+00'16") | 315 / 14038 |
| 19 | | 25'52" (+22'14") | 78 / 14116 |
| 20 | | 03'42" (+00'04") | 926 / 15043 |
| 21 | | 03'42" (+00'04") | 926 / 15969 |
| 22 | | 03'38" | 617 / 16587 |
| 23 | | 20'40" (+17'02") | 172 / 16759 |
| 24 | | 05'53" (+02'15") | 1000 / 17759 |
| 25 | | 05'15" (+01'37") | 478 / 18237 |
SP 4.8(4:04/km)+R 4’ * 2+SP 2.4(3:45/km)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
439.24 km 
adidas adizero adios pro2 累積 :
873.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'19" | 00:08'45" |
| 3 | 04'18" | 00:13'03" |
| 4 | 18'27" | 00:31'30" |
| 5 | 04'02" | 00:35'32" |
| 6 | 03'59" | 00:39'31" |
| 7 | 03'55" | 00:43'26" |
| 8 | 03'57" | 00:47'23" |
| 9 | 05'02" | 00:52'25" |
| 10 | 05'53" | 00:58'18" |
| 11 | 03'59" | 01:02'17" |
| 12 | 03'56" | 01:06'13" |
| 13 | 03'53" | 01:10'06" |
| 14 | 03'55" | 01:14'01" |
| 15 | 05'25" | 01:19'26" |
| 16 | 03'46" | 01:23'12" |
| 17 | 07'06" | 01:30'18" |
| 18 | 05'43" | 01:36'01" |
| 18.2 | 05'10" | 01:37'15" |
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