14.0 km | 01:04:40 | 04:36/km日期: 2023-11-14 19:28 - 平均心率: 155 - 卡路里: 840 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 88%
Pace: 05'36" / 04'53" / 04'44" / 04'37" / 04'37" / 04'35" / 04'29" / 04'24" / 04'23" / 04'30" / 04'24" / 04'26" / 04'38" / 04'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'17") | 1000 / 1000 |
| 2 | | 04'52" (+00'33") | 1000 / 2000 |
| 3 | | 04'44" (+00'25") | 1000 / 3000 |
| 4 | | 04'37" (+00'18") | 1000 / 4000 |
| 5 | | 04'36" (+00'17") | 1000 / 5000 |
| 6 | | 04'35" (+00'16") | 1000 / 6000 |
| 7 | | 04'28" (+00'09") | 1000 / 7000 |
| 8 | | 04'23" (+00'04") | 1000 / 8000 |
| 9 | | 04'22" (+00'03") | 1000 / 9000 |
| 10 | | 04'29" (+00'10") | 1000 / 10000 |
| 11 | | 04'24" (+00'05") | 1000 / 11000 |
| 12 | | 04'25" (+00'06") | 1000 / 12000 |
| 13 | | 04'37" (+00'18") | 1000 / 13000 |
| 14 | | 04'19" | 1000 / 14000 |
| 15 | | 03'54" | 18 / 14018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
314.60 km 
NIKE Vaporfly Next3 累積 :
1213.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'53" | 00:10'29" |
| 3 | 04'44" | 00:15'13" |
| 4 | 04'37" | 00:19'50" |
| 5 | 04'37" | 00:24'27" |
| 6 | 04'35" | 00:29'02" |
| 7 | 04'29" | 00:33'31" |
| 8 | 04'24" | 00:37'55" |
| 9 | 04'23" | 00:42'18" |
| 10 | 04'30" | 00:46'48" |
| 11 | 04'24" | 00:51'12" |
| 12 | 04'26" | 00:55'38" |
| 13 | 04'38" | 01:00'16" |
| 14 | 04'20" | 01:04'36" |
| 14.0 | 03'30" | 01:04'40" |
展開計圈分析
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