13.0 km | 01:32:16 | 07:05/km日期: 2023-11-14 19:07 - 平均心率: 149 - 卡路里: 744 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 91%
Pace: 06'40" / 06'22" / 07'06" / 06'49" / 07'17" / 07'11" / 07'14" / 07'32" / 07'34" / 07'12" / 07'18" / 06'57" / 7066'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'17") | 1000 / 1000 |
2 | | 06'22" | 1000 / 2000 |
3 | | 07'05" (+00'43") | 1000 / 3000 |
4 | | 06'49" (+00'27") | 1000 / 4000 |
5 | | 07'17" (+00'55") | 1000 / 5000 |
6 | | 07'10" (+00'48") | 1000 / 6000 |
7 | | 07'14" (+00'52") | 1000 / 7000 |
8 | | 07'31" (+01'09") | 1000 / 8000 |
9 | | 07'34" (+01'12") | 1000 / 9000 |
10 | | 07'11" (+00'49") | 1000 / 10000 |
11 | | 07'18" (+00'56") | 1000 / 11000 |
12 | | 06'56" (+00'34") | 1000 / 12000 |
13 | | 07'03" (+00'41") | 1001 / 13001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 180.12 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'22" | 00:13'02" |
3 | 07'06" | 00:20'08" |
4 | 06'49" | 00:26'57" |
5 | 07'17" | 00:34'14" |
6 | 07'11" | 00:41'25" |
7 | 07'14" | 00:48'39" |
8 | 07'32" | 00:56'11" |
9 | 07'34" | 01:03'45" |
10 | 07'12" | 01:10'57" |
11 | 07'18" | 01:18'15" |
12 | 06'57" | 01:25'12" |
13.0 | 07'03" | 01:32'16" |