10.0 km | 00:51:09 | 05:06/km日期: 2023-11-14 18:10 - 平均心率: 149 - 卡路里: 700 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 71%
Pace: 05'49" / 05'26" / 05'17" / 05'14" / 04'56" / 04'54" / 05'01" / 04'52" / 05'02" / 04'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'13") | 1000 / 1000 |
| 2 | | 05'27" (+00'51") | 1000 / 2000 |
| 3 | | 05'15" (+00'39") | 1000 / 3000 |
| 4 | | 05'14" (+00'38") | 1000 / 4000 |
| 5 | | 04'55" (+00'19") | 1000 / 5000 |
| 6 | | 04'55" (+00'19") | 1000 / 6000 |
| 7 | | 04'59" (+00'23") | 1000 / 7000 |
| 8 | | 04'51" (+00'15") | 1000 / 8000 |
| 9 | | 05'02" (+00'26") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 03'29" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 230.57 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'26" | 00:11'15" |
| 3 | 05'17" | 00:16'32" |
| 4 | 05'14" | 00:21'46" |
| 5 | 04'56" | 00:26'42" |
| 6 | 04'54" | 00:31'36" |
| 7 | 05'01" | 00:36'37" |
| 8 | 04'52" | 00:41'29" |
| 9 | 05'02" | 00:46'31" |
| 10 | 04'37" | 00:51'08" |
| 10.0 | 04'08" | 00:51'10" |
16225.6 km | 
184.4 km
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