11.3 km | 01:00:53 | 05:23/km日期: 2023-11-14 17:54 - 平均心率: 116 - 卡路里: 695 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 89%
Pace: 05'36" / 05'26" / 05'24" / 05'29" / 05'27" / 05'31" / 05'32" / 05'25" / 05'19" / 05'15" / 05'25" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'38") | 1000 / 1000 |
| 2 | | 05'25" (+00'28") | 1000 / 2000 |
| 3 | | 05'24" (+00'27") | 1000 / 3000 |
| 4 | | 05'28" (+00'31") | 1000 / 4000 |
| 5 | | 05'27" (+00'30") | 1000 / 5000 |
| 6 | | 05'30" (+00'33") | 1000 / 6000 |
| 7 | | 05'32" (+00'35") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'18" (+00'21") | 1000 / 9000 |
| 10 | | 05'14" (+00'17") | 1000 / 10000 |
| 11 | | 05'24" (+00'27") | 1000 / 11000 |
| 12 | | 05'19" (+00'22") | 290 / 11290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 383.97 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'26" | 00:11'02" |
| 3 | 05'24" | 00:16'26" |
| 4 | 05'29" | 00:21'55" |
| 5 | 05'27" | 00:27'22" |
| 6 | 05'31" | 00:32'53" |
| 7 | 05'32" | 00:38'25" |
| 8 | 05'25" | 00:43'50" |
| 9 | 05'19" | 00:49'09" |
| 10 | 05'15" | 00:54'24" |
| 11 | 05'25" | 00:59'49" |
| 11.3 | 05'16" | 01:01'21" |
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