15.6 km | 02:05:33 | 08:02/km日期: 2023-11-14 14:44 - 平均心率: 115 - 卡路里: 1071 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 84%
Pace: 08'47" / 07'54" / 08'19" / 08'23" / 09'33" / 08'09" / 08'16" / 08'06" / 07'42" / 07'16" / 07'25" / 07'03" / 06'57" / 07'55" / 08'51" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+02'01") | 1000 / 1000 |
| 2 | | 07'54" (+00'57") | 1000 / 2000 |
| 3 | | 08'18" (+01'21") | 1000 / 3000 |
| 4 | | 08'23" (+01'26") | 1000 / 4000 |
| 5 | | 08'42" (+01'45") | 1000 / 5000 |
| 6 | | 08'08" (+01'11") | 1000 / 6000 |
| 7 | | 08'15" (+01'18") | 1000 / 7000 |
| 8 | | 08'06" (+01'09") | 1000 / 8000 |
| 9 | | 07'41" (+00'44") | 1000 / 9000 |
| 10 | | 07'16" (+00'19") | 1000 / 10000 |
| 11 | | 07'25" (+00'28") | 1000 / 11000 |
| 12 | | 07'02" (+00'05") | 1000 / 12000 |
| 13 | | 06'57" | 1000 / 13000 |
| 14 | | 07'55" (+00'58") | 1000 / 14000 |
| 15 | | 08'50" (+01'53") | 1000 / 15000 |
| 16 | | 09'03" (+02'06") | 620 / 15620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
356.27 km 
索康尼 菁華Pro 累積 :
2191.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 07'54" | 00:16'41" |
| 3 | 08'19" | 00:25'00" |
| 4 | 08'23" | 00:33'23" |
| 5 | 09'33" | 00:42'56" |
| 6 | 08'09" | 00:51'05" |
| 7 | 08'16" | 00:59'21" |
| 8 | 08'06" | 01:07'27" |
| 9 | 07'42" | 01:15'09" |
| 10 | 07'16" | 01:22'25" |
| 11 | 07'25" | 01:29'50" |
| 12 | 07'03" | 01:36'53" |
| 13 | 06'57" | 01:43'50" |
| 14 | 07'55" | 01:51'45" |
| 15 | 08'51" | 02:00'36" |
| 15.6 | 09'03" | 02:06'13" |
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