10.4 km | 01:47:27 | 10:22/km日期: 2023-11-14 07:38 - 平均心率: 95 - 卡路里: 400 Cal - 平均步頻: 132 - 溫度: 20°C - 濕度: 75%
Pace: 10'34" / 10'37" / 10'56" / 10'52" / 10'51" / 10'42" / 10'30" / 10'27" / 10'00" / 09'09" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'44" (+01'35") | 1000 / 1000 |
2 | | 10'36" (+01'27") | 1000 / 2000 |
3 | | 10'56" (+01'47") | 1000 / 3000 |
4 | | 10'52" (+01'43") | 1000 / 4000 |
5 | | 10'50" (+01'41") | 1000 / 5000 |
6 | | 10'42" (+01'33") | 1000 / 6000 |
7 | | 10'30" (+01'21") | 1000 / 7000 |
8 | | 10'27" (+01'18") | 1000 / 8000 |
9 | | 09'59" (+00'50") | 1000 / 9000 |
10 | | 09'09" | 1000 / 10000 |
11 | | 07'27" | 356 / 10356 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 319.17 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'34" | 00:10'34" |
2 | 10'37" | 00:21'11" |
3 | 10'56" | 00:32'07" |
4 | 10'52" | 00:42'59" |
5 | 10'51" | 00:53'50" |
6 | 10'42" | 01:04'32" |
7 | 10'30" | 01:15'02" |
8 | 10'27" | 01:25'29" |
9 | 10'00" | 01:35'29" |
10 | 09'09" | 01:44'38" |
10.4 | 07'28" | 01:47'18" |