7.2 km | 00:57:36 | 07:58/km日期: 2023-11-14 06:33 - 平均心率: 130 - 卡路里: 554 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 66%
Pace: 07'47" / 07'17" / 08'43" / 07'11" / 07'14" / 08'12" / 07'26" / 16'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+03'28") | 1000 / 1000 |
| 2 | | 07'17" (+02'59") | 1000 / 2000 |
| 3 | | 08'03" (+03'45") | 497 / 2497 |
| 4 | | 01:06'32" (+02'14") | 10 / 2508 |
| 5 | | 04'38" (+00'20") | 410 / 2918 |
| 6 | | 01:11'31" (+07'13") | 25 / 2944 |
| 7 | | 04'55" (+00'37") | 395 / 3339 |
| 8 | | 01:21'32" (+17'14") | 22 / 3361 |
| 9 | | 04'30" (+00'12") | 362 / 3723 |
| 10 | | 28'29" (+24'11") | 35 / 3759 |
| 11 | | 04'19" (+00'01") | 424 / 4183 |
| 12 | | 01:07'51" (+03'33") | 18 / 4202 |
| 13 | | 04'48" (+00'30") | 418 / 4620 |
| 14 | | 49'50" (+45'32") | 29 / 4649 |
| 15 | | 04'52" (+00'34") | 396 / 5046 |
| 16 | | 44'58" (+40'40") | 35 / 5081 |
| 17 | | 04'18" | 393 / 5475 |
| 18 | | 55'30" (+51'12") | 26 / 5501 |
| 19 | | 04'30" (+00'12") | 411 / 5913 |
| 20 | | 57'22" (+53'04") | 18 / 5932 |
| 21 | | 04'42" (+00'24") | 412 / 6344 |
| 22 | | 53'26" (+49'08") | 25 / 6370 |
| 23 | | 04'51" (+00'33") | 394 / 6764 |
| 24 | | 13'30" (+09'12") | 464 / 7228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
229.79 km 
Saucony Kinvara 13 累積 :
90.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'17" | 00:15'04" |
| 3 | 08'43" | 00:23'47" |
| 4 | 07'11" | 00:30'58" |
| 5 | 07'14" | 00:38'12" |
| 6 | 08'12" | 00:46'24" |
| 7 | 07'26" | 00:53'50" |
| 7.2 | 16'28" | 00:57'36" |
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