9.0 km | 00:49:48 | 05:31/km日期: 2023-11-12 21:31 - 平均心率: 148 - 卡路里: 566 Cal - 平均步頻: 174
Pace: 05'36" / 05'17" / 05'22" / 05'16" / 05'22" / 05'44" / 05'38" / 05'36" / 05'49" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'19") | 1000 / 1000 |
| 2 | | 05'17" (+00'01") | 1000 / 2000 |
| 3 | | 05'21" (+00'05") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'21" (+00'05") | 1000 / 5000 |
| 6 | | 05'43" (+00'27") | 1000 / 6000 |
| 7 | | 05'38" (+00'22") | 1000 / 7000 |
| 8 | | 05'36" (+00'20") | 1000 / 8000 |
| 9 | | 05'49" (+00'33") | 1000 / 9000 |
| 10 | | 06'02" (+00'46") | 22 / 9022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 258.89 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'17" | 00:10'53" |
| 3 | 05'22" | 00:16'15" |
| 4 | 05'16" | 00:21'31" |
| 5 | 05'22" | 00:26'53" |
| 6 | 05'44" | 00:32'37" |
| 7 | 05'38" | 00:38'15" |
| 8 | 05'36" | 00:43'51" |
| 9 | 05'49" | 00:49'40" |
| 9.0 | 05'56" | 00:49'48" |
留言 
展開計圈分析
