10.1 km | 01:08:09 | 06:44/km日期: 2023-11-13 19:23 - 平均心率: 134 - 卡路里: 649 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 70%
Pace: 24'08" / 07'53" / 07'31" / 25'45" / 06'03" / 06'03" / 06'01" / 05'54" / 05'51" / 24'21" / 17'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+02'55") | 468 / 468 |
2 | | 07'15" (+02'33") | 459 / 927 |
3 | | 05'40" (+00'58") | 9 / 937 |
4 | | 07'57" (+03'15") | 469 / 1406 |
5 | | 07'32" (+02'50") | 37 / 1444 |
6 | | 07'46" (+03'04") | 426 / 1871 |
7 | | 07'04" (+02'22") | 37 / 1909 |
8 | | 07'37" (+02'55") | 419 / 2329 |
9 | | 07'40" (+02'58") | 36 / 2365 |
10 | | 07'33" (+02'51") | 418 / 2784 |
11 | | 07'25" (+02'43") | 31 / 2816 |
12 | | 07'57" (+03'15") | 422 / 3239 |
13 | | 07'41" (+02'59") | 264 / 3503 |
14 | | 07'51" (+03'09") | 20 / 3524 |
15 | | 09'50" (+05'08") | 115 / 3639 |
16 | | 06'09" (+01'27") | 416 / 4056 |
17 | | 05'40" (+00'58") | 32 / 4088 |
18 | | 06'09" (+01'27") | 414 / 4503 |
19 | | 05'39" (+00'57") | 35 / 4538 |
20 | | 06'11" (+01'29") | 409 / 4947 |
21 | | 06'01" (+01'19") | 451 / 5398 |
22 | | 05'29" (+00'47") | 33 / 5431 |
23 | | 05'58" (+01'16") | 370 / 5802 |
24 | | 06'21" (+01'39") | 31 / 5834 |
25 | | 06'00" (+01'18") | 371 / 6205 |
26 | | 06'25" (+01'43") | 31 / 6236 |
27 | | 05'58" (+01'16") | 373 / 6610 |
28 | | 06'13" (+01'31") | 32 / 6642 |
29 | | 06'01" (+01'19") | 370 / 7013 |
30 | | 05'36" (+00'54") | 35 / 7049 |
31 | | 05'50" (+01'08") | 367 / 7417 |
32 | | 05'58" (+01'16") | 33 / 7450 |
33 | | 05'50" (+01'08") | 376 / 7827 |
34 | | 05'49" (+01'07") | 31 / 7858 |
35 | | 05'50" (+01'08") | 376 / 8235 |
36 | | 05'44" (+01'02") | 34 / 8270 |
37 | | 05'50" (+01'08") | 367 / 8638 |
38 | | 05'53" (+01'11") | 31 / 8669 |
39 | | 05'51" (+01'09") | 370 / 9039 |
40 | | 05'54" (+01'12") | 33 / 9073 |
41 | | 05'40" (+00'58") | 369 / 9443 |
42 | | 04'42" | 31 / 9475 |
43 | | 04'43" (+00'01") | 384 / 9859 |
44 | | 05'33" (+00'51") | 16 / 9876 |
45 | | 09'29" (+04'47") | 9 / 9885 |
46 | | 00'00" | 0 / 9885 |
47 | | 13'50" (+09'08") | 233 / 10119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 :
267.44 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'08" | 00:24'08" |
2 | 07'53" | 00:32'01" |
3 | 07'31" | 00:39'32" |
4 | 25'45" | 01:05'17" |
5 | 06'03" | 01:11'20" |
6 | 06'03" | 01:17'23" |
7 | 06'01" | 01:23'24" |
8 | 05'54" | 01:29'18" |
9 | 05'51" | 01:35'09" |
10 | 24'21" | 01:59'30" |
10.1 | 17'52" | 02:01'38" |