6.9 km | 00:54:09 | 07:53/km日期: 2023-11-13 19:40 - 平均心率: 135 - 卡路里: 507 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 70%
Pace: 07'07" / 07'05" / 27'36" / 08'36" / 08'33" / 08'07" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+02'30") | 1000 / 1000 |
2 | | 07'04" (+02'27") | 1000 / 2000 |
3 | | 10'02" (+05'25") | 194 / 2194 |
4 | | 04'37" | 198 / 2393 |
5 | | 30'44" (+26'07") | 38 / 2431 |
6 | | 04'37" | 192 / 2623 |
7 | | 25'06" (+20'29") | 47 / 2671 |
8 | | 04'44" (+00'07") | 202 / 2874 |
9 | | 32'12" (+27'35") | 37 / 2911 |
10 | | 04'50" (+00'13") | 191 / 3103 |
11 | | 23'15" (+18'38") | 50 / 3153 |
12 | | 04'45" (+00'08") | 198 / 3352 |
13 | | 27'09" (+22'32") | 43 / 3395 |
14 | | 04'50" (+00'13") | 194 / 3590 |
15 | | 27'52" (+23'15") | 41 / 3631 |
16 | | 04'51" (+00'14") | 197 / 3829 |
17 | | 23'25" (+18'48") | 50 / 3879 |
18 | | 04'50" (+00'13") | 193 / 4072 |
19 | | 25'57" (+21'20") | 45 / 4117 |
20 | | 04'47" (+00'10") | 195 / 4313 |
21 | | 19'22" (+14'45") | 61 / 4374 |
22 | | 04'45" (+00'08") | 199 / 4573 |
23 | | 24'50" (+20'13") | 47 / 4621 |
24 | | 04'54" (+00'17") | 194 / 4815 |
25 | | 22'18" (+17'41") | 56 / 4872 |
26 | | 04'43" (+00'06") | 205 / 5077 |
27 | | 23'02" (+18'25") | 59 / 5136 |
28 | | 07'15" (+02'38") | 1000 / 6136 |
29 | | 06'51" (+02'14") | 730 / 6867 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 97.01 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'05" | 00:14'12" |
3 | 27'36" | 00:41'48" |
4 | 08'36" | 00:50'24" |
5 | 08'33" | 00:58'57" |
6 | 08'07" | 01:07'04" |
6.9 | 06'47" | 01:12'58" |