18.4 km | 03:01:11 | 09:49/km日期: 2023-11-25 07:59 - 總爬升: 698 m - 平均心率: 168 - 卡路里: 1712 Cal - 平均步頻: 132 - 溫度: 17°C - 濕度: 78.2
Pace: 07'29" / 06'25" / 06'48" / 11'01" / 14'10" / 12'36" / 06'44" / 10'38" / 07'15" / 07'02" / 06'51" / 17'32" / 18'33" / 10'09" / 10'00" / 07'46" / 07'39" / 09'18" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'09") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 06'48" (+00'23") | 1000 / 3000 |
| 4 | | 10'59" (+04'34") | 1000 / 4000 |
| 5 | | 14'10" (+07'45") | 1000 / 5000 |
| 6 | | 12'35" (+06'10") | 1000 / 6000 |
| 7 | | 06'44" (+00'19") | 1000 / 7000 |
| 8 | | 10'37" (+04'12") | 1000 / 8000 |
| 9 | | 07'14" (+00'49") | 1000 / 9000 |
| 10 | | 07'02" (+00'37") | 1000 / 10000 |
| 11 | | 06'51" (+00'26") | 1000 / 11000 |
| 12 | | 17'32" (+11'07") | 1000 / 12000 |
| 13 | | 18'32" (+12'07") | 1000 / 13000 |
| 14 | | 10'09" (+03'44") | 1000 / 14000 |
| 15 | | 09'59" (+03'34") | 1000 / 15000 |
| 16 | | 07'45" (+01'20") | 1000 / 16000 |
| 17 | | 07'39" (+01'14") | 1000 / 17000 |
| 18 | | 09'18" (+02'53") | 1000 / 18000 |
| 19 | | 07'26" (+01'01") | 426 / 18426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 40.54 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'25" | 00:13'54" |
| 3 | 06'48" | 00:20'42" |
| 4 | 11'01" | 00:31'43" |
| 5 | 14'10" | 00:45'53" |
| 6 | 12'36" | 00:58'29" |
| 7 | 06'44" | 01:05'13" |
| 8 | 10'38" | 01:15'51" |
| 9 | 07'15" | 01:23'06" |
| 10 | 07'02" | 01:30'08" |
| 11 | 06'51" | 01:36'59" |
| 12 | 17'32" | 01:54'31" |
| 13 | 18'33" | 02:13'04" |
| 14 | 10'09" | 02:23'13" |
| 15 | 10'00" | 02:33'13" |
| 16 | 07'46" | 02:40'59" |
| 17 | 07'39" | 02:48'38" |
| 18 | 09'18" | 02:57'56" |
| 18.4 | 07'25" | 03:01'06" |
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