10.0 km | 01:05:48 | 06:34/km日期: 2023-11-14 19:17 - 平均心率: 165 - 卡路里: 423 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 78%
Pace: 07'14" / 06'53" / 06'33" / 06'26" / 06'32" / 06'31" / 06'37" / 06'31" / 06'28" / 05'59" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'16") | 1000 / 1000 |
| 2 | | 06'53" (+00'55") | 1000 / 2000 |
| 3 | | 06'33" (+00'35") | 1000 / 3000 |
| 4 | | 06'26" (+00'28") | 1000 / 4000 |
| 5 | | 06'31" (+00'33") | 1000 / 5000 |
| 6 | | 06'30" (+00'32") | 1000 / 6000 |
| 7 | | 06'36" (+00'38") | 1000 / 7000 |
| 8 | | 06'31" (+00'33") | 1000 / 8000 |
| 9 | | 06'27" (+00'29") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'12" (+00'14") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
100.37 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'53" | 00:14'07" |
| 3 | 06'33" | 00:20'40" |
| 4 | 06'26" | 00:27'06" |
| 5 | 06'32" | 00:33'38" |
| 6 | 06'31" | 00:40'09" |
| 7 | 06'37" | 00:46'46" |
| 8 | 06'31" | 00:53'17" |
| 9 | 06'28" | 00:59'45" |
| 10 | 05'59" | 01:05'44" |
| 10.0 | 05'53" | 01:05'48" |
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