10.0 km | 01:03:07 | 06:17/km日期: 2023-11-13 21:00 - 平均心率: 135 - 卡路里: 731 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 71%
Pace: 06'32" / 06'11" / 06'21" / 06'17" / 05'59" / 06'14" / 06'09" / 06'05" / 06'11" / 06'58" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'33") | 1000 / 1000 |
| 2 | | 06'11" (+00'12") | 1000 / 2000 |
| 3 | | 06'20" (+00'21") | 1000 / 3000 |
| 4 | | 06'16" (+00'17") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'13" (+00'14") | 1000 / 6000 |
| 7 | | 06'08" (+00'09") | 1000 / 7000 |
| 8 | | 06'05" (+00'06") | 1000 / 8000 |
| 9 | | 06'11" (+00'12") | 1000 / 9000 |
| 10 | | 06'58" (+00'59") | 1000 / 10000 |
| 11 | | 06'19" (+00'20") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 361.11 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'11" | 00:12'43" |
| 3 | 06'21" | 00:19'04" |
| 4 | 06'17" | 00:25'21" |
| 5 | 05'59" | 00:31'20" |
| 6 | 06'14" | 00:37'34" |
| 7 | 06'09" | 00:43'43" |
| 8 | 06'05" | 00:49'48" |
| 9 | 06'11" | 00:55'59" |
| 10 | 06'58" | 01:02'57" |
| 10.0 | 06'44" | 01:03'07" |
留言 
展開計圈分析
