14.4 km | 01:14:40 | 05:11/km日期: 2023-11-13 18:14 - 平均心率: 159 - 卡路里: 854 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 69%
Pace: 06'20" / 05'58" / 04'48" / 04'51" / 04'48" / 04'43" / 04'43" / 05'25" / 04'47" / 04'45" / 04'39" / 04'29" / 05'37" / 06'21" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'51") | 1000 / 1000 |
| 2 | | 05'57" (+01'27") | 1000 / 2000 |
| 3 | | 06'56" (+02'26") | 8 / 2008 |
| 4 | | 04'47" (+00'17") | 1000 / 3008 |
| 5 | | 04'50" (+00'20") | 1000 / 4008 |
| 6 | | 04'47" (+00'17") | 1000 / 5008 |
| 7 | | 04'42" (+00'12") | 1000 / 6008 |
| 8 | | 04'42" (+00'12") | 1000 / 7008 |
| 9 | | 06'27" (+01'57") | 400 / 7408 |
| 10 | | 04'42" (+00'12") | 1000 / 8408 |
| 11 | | 04'51" (+00'21") | 1000 / 9408 |
| 12 | | 04'43" (+00'13") | 1000 / 10408 |
| 13 | | 04'31" (+00'01") | 1000 / 11408 |
| 14 | | 04'30" | 1000 / 12408 |
| 15 | | 06'26" (+01'56") | 412 / 12820 |
| 16 | | 06'09" (+01'39") | 1000 / 13820 |
| 17 | | 06'24" (+01'54") | 581 / 14401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
263.07 km 
adidas boston 12 累積 :
1275.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'58" | 00:12'18" |
| 3 | 04'48" | 00:17'06" |
| 4 | 04'51" | 00:21'57" |
| 5 | 04'48" | 00:26'45" |
| 6 | 04'43" | 00:31'28" |
| 7 | 04'43" | 00:36'11" |
| 8 | 05'25" | 00:41'36" |
| 9 | 04'47" | 00:46'23" |
| 10 | 04'45" | 00:51'08" |
| 11 | 04'39" | 00:55'47" |
| 12 | 04'29" | 01:00'16" |
| 13 | 05'37" | 01:05'53" |
| 14 | 06'21" | 01:12'14" |
| 14.4 | 06'03" | 01:14'40" |
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