10.0 km | 00:58:01 | 05:49/km日期: 2023-11-14 20:28 - 平均心率: 133 - 卡路里: 679 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 92%
Pace: 06'21" / 06'03" / 05'56" / 08'23" / 04'26" / 04'36" / 06'11" / 04'44" / 07'05" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'00") | 1000 / 1000 |
| 2 | | 06'02" (+01'41") | 1000 / 2000 |
| 3 | | 05'56" (+01'35") | 1000 / 3000 |
| 4 | | 05'58" (+01'37") | 276 / 3276 |
| 5 | | 35'09" (+30'48") | 109 / 3385 |
| 6 | | 04'35" (+00'14") | 1000 / 4385 |
| 7 | | 04'25" (+00'04") | 1000 / 5385 |
| 8 | | 04'38" (+00'17") | 1000 / 6385 |
| 9 | | 04'38" (+00'17") | 400 / 6785 |
| 10 | | 12'16" (+07'55") | 244 / 7029 |
| 11 | | 04'26" (+00'05") | 1000 / 8029 |
| 12 | | 04'36" (+00'15") | 800 / 8829 |
| 13 | | 28'33" (+24'12") | 105 / 8934 |
| 14 | | 04'21" | 1000 / 9934 |
| 15 | | 09'26" (+05'05") | 17 / 9952 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 142.93 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'03" | 00:12'24" |
| 3 | 05'56" | 00:18'20" |
| 4 | 08'23" | 00:26'43" |
| 5 | 04'26" | 00:31'09" |
| 6 | 04'36" | 00:35'45" |
| 7 | 06'11" | 00:41'56" |
| 8 | 04'44" | 00:46'40" |
| 9 | 07'05" | 00:53'45" |
| 10.0 | 04'28" | 00:58'01" |
留言 
展開計圈分析
