23.0 km | 02:41:27 | 07:00/km日期: 2023-11-12 07:16 - 平均心率: 154 - 卡路里: 1244 Cal - 總步數: 25436 - 平均步頻: 157 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 93%
Pace: 09'10" / 07'09" / 06'28" / 06'24" / 06'16" / 06'43" / 07'14" / 07'41" / 06'48" / 06'34" / 06'29" / 06'58" / 07'42" / 07'57" / 07'58" / 07'04" / 07'27" / 05'35" / 05'19" / 05'35" / 06'21" / 06'35" / 09'00" / 21'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'09" (+03'52") | 1002 / 1002 | 94 / 115 |
| 2 | | 07'07" (+01'50") | 1000 / 2002 | 168 / 83 |
| 3 | | 06'29" (+01'12") | 1000 / 3003 | 167 / 91 |
| 4 | | 06'23" (+01'06") | 1000 / 4003 | 166 / 93 |
| 5 | | 06'16" (+00'59") | 1001 / 5005 | 168 / 94 |
| 6 | | 06'45" (+01'28") | 1001 / 6007 | 166 / 88 |
| 7 | | 07'12" (+01'55") | 1002 / 7009 | 164 / 84 |
| 8 | | 07'53" (+02'36") | 1002 / 8012 | 159 / 79 |
| 9 | | 06'52" (+01'35") | 1001 / 9013 | 167 / 86 |
| 10 | | 06'35" (+01'18") | 1002 / 10015 | 168 / 90 |
| 11 | | 06'28" (+01'11") | 1000 / 11015 | 169 / 91 |
| 12 | | 07'22" (+02'05") | 1000 / 12015 | 168 / 80 |
| 13 | | 07'26" (+02'09") | 1001 / 13017 | 148 / 90 |
| 14 | | 08'00" (+02'43") | 1001 / 14019 | 113 / 110 |
| 15 | | 07'57" (+02'40") | 1000 / 15019 | 165 / 75 |
| 16 | | 08'24" (+03'07") | 1002 / 16021 | 152 / 77 |
| 17 | | 05'59" (+00'42") | 1002 / 17024 | 170 / 98 |
| 18 | | 05'33" (+00'16") | 1000 / 18025 | 170 / 105 |
| 19 | | 05'17" | 1000 / 19025 | 171 / 110 |
| 20 | | 05'40" (+00'23") | 1001 / 20027 | 166 / 105 |
| 21 | | 06'25" (+01'08") | 1000 / 21028 | 167 / 92 |
| 22 | | 07'34" (+02'17") | 1000 / 22029 | 157 / 83 |
| 23 | | 08'07" (+02'50") | 1001 / 23031 | 150 / 81 |
| 24 | | 09'00" (+03'43") | 14 / 23045 | 180 / 61 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 173.21 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 07'09" | 00:16'19" |
| 3 | 06'28" | 00:22'47" |
| 4 | 06'24" | 00:29'11" |
| 5 | 06'16" | 00:35'27" |
| 6 | 06'43" | 00:42'10" |
| 7 | 07'14" | 00:49'24" |
| 8 | 07'41" | 00:57'05" |
| 9 | 06'48" | 01:03'53" |
| 10 | 06'34" | 01:10'27" |
| 11 | 06'29" | 01:16'56" |
| 12 | 06'58" | 01:23'54" |
| 13 | 07'42" | 01:31'36" |
| 14 | 07'57" | 01:39'33" |
| 15 | 07'58" | 01:47'31" |
| 16 | 07'04" | 01:54'35" |
| 17 | 07'27" | 02:02'02" |
| 18 | 05'35" | 02:07'37" |
| 19 | 05'19" | 02:12'56" |
| 20 | 05'35" | 02:18'31" |
| 21 | 06'21" | 02:24'52" |
| 22 | 06'35" | 02:31'27" |
| 23 | 09'00" | 02:40'27" |
| 23.0 | 21'16" | 02:41'27" |
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