15.0 km | 01:31:13 | 06:04/km日期: 2023-11-14 09:01 - 平均心率: 146 - 卡路里: 711 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 66%
Pace: 06'14" / 06'03" / 05'51" / 06'07" / 09'02" / 05'52" / 06'07" / 05'38" / 06'50" / 06'06" / 05'45" / 05'55" / 05'50" / 08'19" / 06'59" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'35") | 1000 / 1000 |
| 2 | | 06'02" (+00'24") | 1000 / 2000 |
| 3 | | 05'51" (+00'13") | 1000 / 3000 |
| 4 | | 06'07" (+00'29") | 1000 / 4000 |
| 5 | | 06'16" (+00'38") | 1000 / 5000 |
| 6 | | 05'52" (+00'14") | 1000 / 6000 |
| 7 | | 06'06" (+00'28") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'45" (+00'07") | 1000 / 9000 |
| 10 | | 06'06" (+00'28") | 1000 / 10000 |
| 11 | | 05'44" (+00'06") | 1000 / 11000 |
| 12 | | 05'55" (+00'17") | 1000 / 12000 |
| 13 | | 05'50" (+00'12") | 1000 / 13000 |
| 14 | | 06'30" (+00'52") | 1000 / 14000 |
| 15 | | 06'58" (+01'20") | 1000 / 15000 |
| 16 | | 06'29" (+00'51") | 34 / 15034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 191.95 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'03" | 00:12'17" |
| 3 | 05'51" | 00:18'08" |
| 4 | 06'07" | 00:24'15" |
| 5 | 09'02" | 00:33'17" |
| 6 | 05'52" | 00:39'09" |
| 7 | 06'07" | 00:45'16" |
| 8 | 05'38" | 00:50'54" |
| 9 | 06'50" | 00:57'44" |
| 10 | 06'06" | 01:03'50" |
| 11 | 05'45" | 01:09'35" |
| 12 | 05'55" | 01:15'30" |
| 13 | 05'50" | 01:21'20" |
| 14 | 08'19" | 01:29'39" |
| 15 | 06'59" | 01:36'38" |
| 15.0 | 06'19" | 01:36'51" |
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