15.2 km | 09:18:11 | 36:37/km日期: 2023-11-11 07:13 - 總爬升: 1429 m - 平均心率: 109 - 卡路里: 2552 Cal - 平均步頻: 112 - 溫度: 24°C - 濕度: 92%
Pace: 01'48" / 33'43" / 31'51" / 43'28" / 27'08" / 46'16" / 53'27" / 118'04" / 42'14" / 38'35" / 46'08" / 38'03" / 42'18" / 22'57" / 20'41" / 19'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'47" | 1000 / 1000 |
| 2 | | 33'42" (+31'55") | 1000 / 2000 |
| 3 | | 31'51" (+30'04") | 1000 / 3000 |
| 4 | | 43'27" (+41'40") | 1000 / 4000 |
| 5 | | 27'07" (+25'20") | 1000 / 5000 |
| 6 | | 46'16" (+44'29") | 1000 / 6000 |
| 7 | | 53'27" (+51'40") | 1000 / 7000 |
| 8 | | 01:11'58" (+10'11") | 1000 / 8000 |
| 9 | | 42'14" (+40'27") | 1000 / 9000 |
| 10 | | 38'35" (+36'48") | 1000 / 10000 |
| 11 | | 39'00" (+37'13") | 1000 / 11000 |
| 12 | | 38'03" (+36'16") | 1000 / 12000 |
| 13 | | 42'18" (+40'31") | 1000 / 13000 |
| 14 | | 22'56" (+21'09") | 1000 / 14000 |
| 15 | | 20'40" (+18'53") | 1000 / 15000 |
| 16 | | 19'46" (+17'59") | 239 / 15239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 296.20 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'48" | 00:01'48" |
| 2 | 33'43" | 00:35'31" |
| 3 | 31'51" | 01:07'22" |
| 4 | 43'28" | 01:50'50" |
| 5 | 27'08" | 02:17'58" |
| 6 | 46'16" | 03:04'14" |
| 7 | 53'27" | 03:57'41" |
| 8 | 118'04" | 05:55'45" |
| 9 | 42'14" | 06:37'59" |
| 10 | 38'35" | 07:16'34" |
| 11 | 46'08" | 08:02'42" |
| 12 | 38'03" | 08:40'45" |
| 13 | 42'18" | 09:23'03" |
| 14 | 22'57" | 09:46'00" |
| 15 | 20'41" | 10:06'41" |
| 15.2 | 19'43" | 10:11'24" |
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