9.9 km | 00:56:01 | 05:37/km日期: 2023-11-14 05:05 - 平均心率: 142 - 卡路里: 552 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 75%
Pace: 04'40" / 04'41" / 04'41" / 09'23" / 04'42" / 04'45" / 09'32" / 04'36" / 04'40" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'03") | 395 / 395 |
2 | | 04'41" (+00'07") | 397 / 792 |
3 | | 04'39" (+00'05") | 412 / 1205 |
4 | | 04'40" (+00'06") | 407 / 1613 |
5 | | 04'41" (+00'07") | 407 / 2020 |
6 | | 04'42" (+00'08") | 400 / 2421 |
7 | | 04'40" (+00'06") | 402 / 2823 |
8 | | 04'42" (+00'08") | 403 / 3226 |
9 | | 54'01" (+49'27") | 94 / 3320 |
10 | | 04'39" (+00'05") | 401 / 3722 |
11 | | 04'48" (+00'14") | 408 / 4131 |
12 | | 04'39" (+00'05") | 403 / 4534 |
13 | | 04'44" (+00'10") | 408 / 4943 |
14 | | 04'46" (+00'12") | 410 / 5353 |
15 | | 04'43" (+00'09") | 408 / 5761 |
16 | | 04'43" (+00'09") | 409 / 6171 |
17 | | 04'40" (+00'06") | 406 / 6578 |
18 | | 50'25" (+45'51") | 105 / 6684 |
19 | | 04'41" (+00'07") | 402 / 7086 |
20 | | 04'34" | 418 / 7505 |
21 | | 04'37" (+00'03") | 410 / 7915 |
22 | | 04'42" (+00'08") | 404 / 8319 |
23 | | 04'39" (+00'05") | 404 / 8724 |
24 | | 04'34" | 408 / 9132 |
25 | | 04'39" (+00'05") | 409 / 9542 |
26 | | 04'34" | 405 / 9948 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 224.91 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'41" | 00:09'21" |
3 | 04'41" | 00:14'02" |
4 | 09'23" | 00:23'25" |
5 | 04'42" | 00:28'07" |
6 | 04'45" | 00:32'52" |
7 | 09'32" | 00:42'24" |
8 | 04'36" | 00:47'00" |
9 | 04'40" | 00:51'40" |
9.9 | 04'36" | 00:56'02" |