11.8 km | 01:11:00 | 06:02/km日期: 2023-11-15 04:57 - 平均心率: 139 - 卡路里: 872 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 91%
Pace: 06'59" / 08'09" / 08'12" / 05'25" / 06'00" / 05'26" / 05'57" / 06'11" / 05'35" / 06'16" / 06'16" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'14") | 1000 / 1000 |
| 2 | | 07'01" (+02'15") | 1000 / 2000 |
| 3 | | 06'56" (+02'10") | 161 / 2161 |
| 4 | | 04'55" (+00'09") | 609 / 2770 |
| 5 | | 16'06" (+11'20") | 37 / 2808 |
| 6 | | 04'49" (+00'03") | 610 / 3418 |
| 7 | | 17'15" (+12'29") | 45 / 3464 |
| 8 | | 04'51" (+00'05") | 608 / 4072 |
| 9 | | 17'07" (+12'21") | 45 / 4118 |
| 10 | | 04'54" (+00'08") | 604 / 4723 |
| 11 | | 20'27" (+15'41") | 38 / 4762 |
| 12 | | 04'46" | 608 / 5370 |
| 13 | | 15'12" (+10'26") | 53 / 5423 |
| 14 | | 04'52" (+00'06") | 605 / 6029 |
| 15 | | 19'34" (+14'48") | 40 / 6070 |
| 16 | | 04'49" (+00'03") | 606 / 6677 |
| 17 | | 16'41" (+11'55") | 47 / 6724 |
| 18 | | 04'47" (+00'01") | 606 / 7331 |
| 19 | | 21'00" (+16'14") | 38 / 7369 |
| 20 | | 04'49" (+00'03") | 607 / 7977 |
| 21 | | 40'28" (+35'42") | 20 / 7997 |
| 22 | | 04'49" (+00'03") | 605 / 8602 |
| 23 | | 18'29" (+13'43") | 57 / 8660 |
| 24 | | 04'55" (+00'09") | 608 / 9268 |
| 25 | | 25'18" (+20'32") | 38 / 9306 |
| 26 | | 04'46" | 603 / 9910 |
| 27 | | 17'28" (+12'42") | 37 / 9947 |
| 28 | | 06'21" (+01'35") | 1000 / 10947 |
| 29 | | 05'31" (+00'45") | 818 / 11766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 271.82 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 08'09" | 00:15'08" |
| 3 | 08'12" | 00:23'20" |
| 4 | 05'25" | 00:28'45" |
| 5 | 06'00" | 00:34'45" |
| 6 | 05'26" | 00:40'11" |
| 7 | 05'57" | 00:46'08" |
| 8 | 06'11" | 00:52'19" |
| 9 | 05'35" | 00:57'54" |
| 10 | 06'16" | 01:04'10" |
| 11 | 06'16" | 01:10'26" |
| 11.8 | 05'31" | 01:14'40" |
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