32.0 km | 02:55:28 | 05:28/km日期: 2023-11-12 05:03 - 平均心率: 137 - 卡路里: 2000 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 95%
Pace: 05'42" / 05'48" / 05'36" / 05'42" / 05'36" / 05'40" / 07'44" / 05'36" / 05'32" / 05'35" / 05'31" / 05'29" / 07'32" / 05'32" / 05'26" / 05'28" / 05'22" / 15'51" / 05'24" / 05'16" / 05'21" / 05'25" / 07'06" / 05'27" / 05'26" / 05'25" / 05'22" / 07'23" / 05'24" / 05'17" / 05'20" / 05'14" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'28") | 1000 / 1000 |
| 2 | | 05'47" (+00'34") | 1000 / 2000 |
| 3 | | 05'36" (+00'23") | 1000 / 3000 |
| 4 | | 05'41" (+00'28") | 1000 / 4000 |
| 5 | | 05'35" (+00'22") | 1000 / 5000 |
| 6 | | 05'40" (+00'27") | 1000 / 6000 |
| 7 | | 05'35" (+00'22") | 1000 / 7000 |
| 8 | | 05'36" (+00'23") | 1000 / 8000 |
| 9 | | 05'31" (+00'18") | 1000 / 9000 |
| 10 | | 05'34" (+00'21") | 1000 / 10000 |
| 11 | | 05'31" (+00'18") | 1000 / 11000 |
| 12 | | 05'28" (+00'15") | 1000 / 12000 |
| 13 | | 05'28" (+00'15") | 1000 / 13000 |
| 14 | | 05'32" (+00'19") | 1000 / 14000 |
| 15 | | 05'26" (+00'13") | 1000 / 15000 |
| 16 | | 05'28" (+00'15") | 1000 / 16000 |
| 17 | | 05'21" (+00'08") | 1000 / 17000 |
| 18 | | 05'33" (+00'20") | 1000 / 18000 |
| 19 | | 05'23" (+00'10") | 1000 / 19000 |
| 20 | | 05'16" (+00'03") | 1000 / 20000 |
| 21 | | 05'20" (+00'07") | 1000 / 21000 |
| 22 | | 05'25" (+00'12") | 1000 / 22000 |
| 23 | | 05'30" (+00'17") | 1000 / 23000 |
| 24 | | 05'26" (+00'13") | 1000 / 24000 |
| 25 | | 05'26" (+00'13") | 1000 / 25000 |
| 26 | | 05'24" (+00'11") | 1000 / 26000 |
| 27 | | 05'22" (+00'09") | 1000 / 27000 |
| 28 | | 05'22" (+00'09") | 1000 / 28000 |
| 29 | | 05'23" (+00'10") | 1000 / 29000 |
| 30 | | 05'17" (+00'04") | 1000 / 30000 |
| 31 | | 05'20" (+00'07") | 1000 / 31000 |
| 32 | | 05'13" | 1000 / 32000 |
| 33 | | 04'45" | 7 / 32007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 351.52 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'48" | 00:11'30" |
| 3 | 05'36" | 00:17'06" |
| 4 | 05'42" | 00:22'48" |
| 5 | 05'36" | 00:28'24" |
| 6 | 05'40" | 00:34'04" |
| 7 | 07'44" | 00:41'48" |
| 8 | 05'36" | 00:47'24" |
| 9 | 05'32" | 00:52'56" |
| 10 | 05'35" | 00:58'31" |
| 11 | 05'31" | 01:04'02" |
| 12 | 05'29" | 01:09'31" |
| 13 | 07'32" | 01:17'03" |
| 14 | 05'32" | 01:22'35" |
| 15 | 05'26" | 01:28'01" |
| 16 | 05'28" | 01:33'29" |
| 17 | 05'22" | 01:38'51" |
| 18 | 15'51" | 01:54'42" |
| 19 | 05'24" | 02:00'06" |
| 20 | 05'16" | 02:05'22" |
| 21 | 05'21" | 02:10'43" |
| 22 | 05'25" | 02:16'08" |
| 23 | 07'06" | 02:23'14" |
| 24 | 05'27" | 02:28'41" |
| 25 | 05'26" | 02:34'07" |
| 26 | 05'25" | 02:39'32" |
| 27 | 05'22" | 02:44'54" |
| 28 | 07'23" | 02:52'17" |
| 29 | 05'24" | 02:57'41" |
| 30 | 05'17" | 03:02'58" |
| 31 | 05'20" | 03:08'18" |
| 32 | 05'14" | 03:13'32" |
| 32.0 | 04'25" | 03:13'34" |
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