10.7 km | 01:01:29 | 05:46/km日期: 2023-11-16 19:12 - 平均心率: 158 - 卡路里: 744 Cal - 平均步頻: 174
Pace: 06'02" / 05'56" / 06'01" / 05'54" / 05'52" / 05'50" / 05'45" / 05'36" / 05'36" / 05'26" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'36") | 1000 / 1000 |
2 | | 05'55" (+00'30") | 1000 / 2000 |
3 | | 06'01" (+00'36") | 1000 / 3000 |
4 | | 05'53" (+00'28") | 1000 / 4000 |
5 | | 05'51" (+00'26") | 1000 / 5000 |
6 | | 05'50" (+00'25") | 1000 / 6000 |
7 | | 05'44" (+00'19") | 1000 / 7000 |
8 | | 05'35" (+00'10") | 1000 / 8000 |
9 | | 05'36" (+00'11") | 1000 / 9000 |
10 | | 05'25" | 1000 / 10000 |
11 | | 05'22" | 658 / 10658 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 49.70 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'56" | 00:11'58" |
3 | 06'01" | 00:17'59" |
4 | 05'54" | 00:23'53" |
5 | 05'52" | 00:29'45" |
6 | 05'50" | 00:35'35" |
7 | 05'45" | 00:41'20" |
8 | 05'36" | 00:46'56" |
9 | 05'36" | 00:52'32" |
10 | 05'26" | 00:57'58" |
10.7 | 05'21" | 01:01'30" |