21.2 km | 02:52:50 | 08:10/km日期: 2023-12-03 06:27 - 卡路里: 1178 Cal - 平均步頻: 172
Pace: 03'39" / 06'51" / 07'00" / 10'00" / 06'49" / 08'32" / 06'30" / 09'43" / 06'51" / 06'51" / 08'18" / 07'03" / 08'58" / 07'46" / 07'20" / 09'51" / 07'27" / 09'03" / 10'28" / 08'57" / 10'23" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'37") | 1000 / 1000 |
| 2 | | 06'51" (+00'22") | 1000 / 2000 |
| 3 | | 06'59" (+00'30") | 1000 / 3000 |
| 4 | | 10'00" (+03'31") | 1000 / 4000 |
| 5 | | 06'49" (+00'20") | 1000 / 5000 |
| 6 | | 08'32" (+02'03") | 1000 / 6000 |
| 7 | | 06'29" | 1000 / 7000 |
| 8 | | 10'13" (+03'44") | 848 / 7849 |
| 9 | | 06'49" (+00'20") | 1000 / 8849 |
| 10 | | 06'50" (+00'21") | 1000 / 9849 |
| 11 | | 08'19" (+01'50") | 1000 / 10849 |
| 12 | | 06'47" (+00'18") | 1000 / 11849 |
| 13 | | 07'43" (+01'14") | 1000 / 12849 |
| 14 | | 09'14" (+02'45") | 1000 / 13849 |
| 15 | | 07'07" (+00'38") | 1000 / 14849 |
| 16 | | 10'03" (+03'34") | 1000 / 15850 |
| 17 | | 07'15" (+00'46") | 1000 / 16850 |
| 18 | | 09'01" (+02'32") | 1000 / 17850 |
| 19 | | 08'46" (+02'17") | 574 / 18424 |
| 20 | | 10'27" (+03'58") | 1000 / 19424 |
| 21 | | 10'15" (+03'46") | 1000 / 20424 |
| 22 | | 08'45" (+02'16") | 725 / 21150 |
12月累積里程 : 21.15 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 06'51" | 00:10'30" |
| 3 | 07'00" | 00:17'30" |
| 4 | 10'00" | 00:27'30" |
| 5 | 06'49" | 00:34'19" |
| 6 | 08'32" | 00:42'51" |
| 7 | 06'30" | 00:49'21" |
| 8 | 09'43" | 00:59'04" |
| 9 | 06'51" | 01:05'55" |
| 10 | 06'51" | 01:12'46" |
| 11 | 08'18" | 01:21'04" |
| 12 | 07'03" | 01:28'07" |
| 13 | 08'58" | 01:37'05" |
| 14 | 07'46" | 01:44'51" |
| 15 | 07'20" | 01:52'11" |
| 16 | 09'51" | 02:02'02" |
| 17 | 07'27" | 02:09'29" |
| 18 | 09'03" | 02:18'32" |
| 19 | 10'28" | 02:29'00" |
| 20 | 08'57" | 02:37'57" |
| 21 | 10'23" | 02:48'20" |
| 21.2 | 06'51" | 02:49'22" |
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