10.1 km | 00:49:49 | 04:57/km日期: 2016-05-04 06:53 - 卡路里: 720 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 29%
Pace: 05'22" / 05'13" / 04'55" / 04'45" / 05'00" / 04'55" / 04'52" / 04'56" / 04'52" / 04'44" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'37") | 1000 / 1000 |
2 | | 05'13" (+00'29") | 1000 / 2000 |
3 | | 04'55" (+00'11") | 1000 / 3000 |
4 | | 04'44" | 1000 / 4000 |
5 | | 04'59" (+00'15") | 1000 / 5000 |
6 | | 04'55" (+00'11") | 1000 / 6000 |
7 | | 04'51" (+00'07") | 1000 / 7000 |
8 | | 04'56" (+00'12") | 1000 / 8000 |
9 | | 04'51" (+00'07") | 1000 / 9000 |
10 | | 04'44" | 1000 / 10000 |
11 | | 04'40" | 54 / 10054 |
5月累積里程 :
203.55 km Mizuno Aero 13 II 累積 :
581.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'13" | 00:10'35" |
3 | 04'55" | 00:15'30" |
4 | 04'45" | 00:20'15" |
5 | 05'00" | 00:25'15" |
6 | 04'55" | 00:30'10" |
7 | 04'52" | 00:35'02" |
8 | 04'56" | 00:39'58" |
9 | 04'52" | 00:44'50" |
10 | 04'44" | 00:49'34" |
10.1 | 04'33" | 00:49'49" |