15.0 km | 01:30:42 | 06:02/km日期: 2023-11-13 20:32 - 平均心率: 148 - 卡路里: 1099 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 75%
Pace: 06'10" / 06'19" / 06'22" / 06'17" / 06'15" / 06'15" / 06'14" / 06'34" / 05'59" / 06'01" / 05'52" / 05'57" / 05'50" / 05'41" / 04'54" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'16") | 1000 / 1000 |
2 | | 06'19" (+01'25") | 1000 / 2000 |
3 | | 06'22" (+01'28") | 1000 / 3000 |
4 | | 06'17" (+01'23") | 1000 / 4000 |
5 | | 06'14" (+01'20") | 1000 / 5000 |
6 | | 06'14" (+01'20") | 1000 / 6000 |
7 | | 06'14" (+01'20") | 1000 / 7000 |
8 | | 06'33" (+01'39") | 1000 / 8000 |
9 | | 05'59" (+01'05") | 1000 / 9000 |
10 | | 06'01" (+01'07") | 1000 / 10000 |
11 | | 05'51" (+00'57") | 1000 / 11000 |
12 | | 05'57" (+01'03") | 1000 / 12000 |
13 | | 05'50" (+00'56") | 1000 / 13000 |
14 | | 05'40" (+00'46") | 1000 / 14000 |
15 | | 04'54" | 1000 / 15000 |
16 | | 04'54" | 9 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 66.95 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'19" | 00:12'29" |
3 | 06'22" | 00:18'51" |
4 | 06'17" | 00:25'08" |
5 | 06'15" | 00:31'23" |
6 | 06'15" | 00:37'38" |
7 | 06'14" | 00:43'52" |
8 | 06'34" | 00:50'26" |
9 | 05'59" | 00:56'25" |
10 | 06'01" | 01:02'26" |
11 | 05'52" | 01:08'18" |
12 | 05'57" | 01:14'15" |
13 | 05'50" | 01:20'05" |
14 | 05'41" | 01:25'46" |
15 | 04'54" | 01:30'40" |
15.0 | 05'06" | 01:30'43" |