7.0 km | 00:48:35 | 06:58/km日期: 2023-11-12 08:49 - 平均心率: 155 - 卡路里: 577 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 89%
Pace: 07'00" / 06'52" / 06'54" / 06'57" / 07'01" / 07'04" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'13") | 800 / 800 |
2 | | 31'52" (+27'12") | 78 / 878 |
3 | | 04'46" (+00'06") | 800 / 1678 |
4 | | 33'19" (+28'39") | 75 / 1753 |
5 | | 04'45" (+00'05") | 800 / 2553 |
6 | | 36'22" (+31'42") | 68 / 2622 |
7 | | 04'43" (+00'03") | 800 / 3422 |
8 | | 32'28" (+27'48") | 76 / 3499 |
9 | | 04'56" (+00'16") | 800 / 4299 |
10 | | 33'22" (+28'42") | 74 / 4374 |
11 | | 04'50" (+00'10") | 800 / 5174 |
12 | | 33'13" (+28'33") | 75 / 5249 |
13 | | 04'54" (+00'14") | 800 / 6049 |
14 | | 26'54" (+22'14") | 92 / 6142 |
15 | | 04'40" | 800 / 6942 |
16 | | 15'43" (+11'03") | 18 / 6961 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 66.95 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'52" | 00:13'52" |
3 | 06'54" | 00:20'46" |
4 | 06'57" | 00:27'43" |
5 | 07'01" | 00:34'44" |
6 | 07'04" | 00:41'48" |
7.0 | 07'03" | 00:48'35" |