12.0 km | 00:59:51 | 04:59/km日期: 2023-11-14 06:28 - 平均心率: 147 - 卡路里: 865 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 78%
Pace: 05'25" / 05'09" / 05'07" / 08'25" / 04'57" / 06'15" / 04'36" / 04'59" / 04'13" / 04'52" / 04'33" / 2316'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'56") | 1000 / 1000 |
2 | | 05'08" (+00'39") | 1000 / 2000 |
3 | | 05'07" (+00'38") | 1000 / 3000 |
4 | | 05'07" (+00'38") | 1000 / 4000 |
5 | | 04'56" (+00'27") | 1000 / 5000 |
6 | | 06'15" (+01'46") | 1000 / 6000 |
7 | | 04'35" (+00'06") | 1000 / 7000 |
8 | | 04'42" (+00'13") | 1000 / 8000 |
9 | | 04'29" | 1000 / 9000 |
10 | | 04'52" (+00'23") | 1000 / 10000 |
11 | | 04'32" (+00'03") | 1000 / 11000 |
12 | | 04'37" (+00'08") | 1002 / 12002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 140.15 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'09" | 00:10'34" |
3 | 05'07" | 00:15'41" |
4 | 08'25" | 00:24'06" |
5 | 04'57" | 00:29'03" |
6 | 06'15" | 00:35'18" |
7 | 04'36" | 00:39'54" |
8 | 04'59" | 00:44'53" |
9 | 04'13" | 00:49'06" |
10 | 04'52" | 00:53'58" |
11 | 04'33" | 00:58'31" |
12.0 | 04'37" | 01:03'09" |