42.5 km | 03:27:48 | 04:53/km日期: 2023-11-12 05:10 - 平均心率: 153 - 卡路里: 2772 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 95%
Pace: 05'09" / 05'04" / 04'58" / 04'54" / 05'00" / 04'59" / 04'54" / 04'56" / 04'49" / 04'53" / 04'50" / 04'53" / 04'50" / 04'55" / 04'51" / 04'49" / 04'51" / 04'55" / 04'55" / 04'55" / 04'56" / 04'50" / 04'49" / 04'43" / 04'44" / 04'43" / 04'45" / 04'44" / 04'43" / 04'44" / 04'45" / 04'53" / 04'55" / 04'53" / 05'01" / 04'55" / 05'10" / 04'50" / 04'57" / 05'06" / 04'58" / 05'00" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'27") | 1000 / 1000 |
| 2 | | 05'03" (+00'21") | 1000 / 2000 |
| 3 | | 04'58" (+00'16") | 1000 / 3000 |
| 4 | | 04'54" (+00'12") | 1000 / 4000 |
| 5 | | 05'00" (+00'18") | 1000 / 5000 |
| 6 | | 04'59" (+00'17") | 1000 / 6000 |
| 7 | | 04'53" (+00'11") | 1000 / 7000 |
| 8 | | 04'56" (+00'14") | 1000 / 8000 |
| 9 | | 04'48" (+00'06") | 1000 / 9000 |
| 10 | | 04'52" (+00'10") | 1000 / 10000 |
| 11 | | 04'50" (+00'08") | 1000 / 11000 |
| 12 | | 04'52" (+00'10") | 1000 / 12000 |
| 13 | | 04'50" (+00'08") | 1000 / 13000 |
| 14 | | 04'54" (+00'12") | 1000 / 14000 |
| 15 | | 04'50" (+00'08") | 1000 / 15000 |
| 16 | | 04'49" (+00'07") | 1000 / 16000 |
| 17 | | 04'50" (+00'08") | 1000 / 17000 |
| 18 | | 04'54" (+00'12") | 1000 / 18000 |
| 19 | | 04'55" (+00'13") | 1000 / 19000 |
| 20 | | 04'55" (+00'13") | 1000 / 20000 |
| 21 | | 04'56" (+00'14") | 1000 / 21000 |
| 22 | | 04'49" (+00'07") | 1000 / 22000 |
| 23 | | 04'49" (+00'07") | 1000 / 23000 |
| 24 | | 04'43" (+00'01") | 1000 / 24000 |
| 25 | | 04'44" (+00'02") | 1000 / 25000 |
| 26 | | 04'42" | 1000 / 26000 |
| 27 | | 04'44" (+00'02") | 1000 / 27000 |
| 28 | | 04'43" (+00'01") | 1000 / 28000 |
| 29 | | 04'43" (+00'01") | 1000 / 29000 |
| 30 | | 04'43" (+00'01") | 1000 / 30000 |
| 31 | | 04'45" (+00'03") | 1000 / 31000 |
| 32 | | 04'53" (+00'11") | 1000 / 32000 |
| 33 | | 04'54" (+00'12") | 1000 / 33000 |
| 34 | | 04'53" (+00'11") | 1000 / 34000 |
| 35 | | 05'00" (+00'18") | 1000 / 35000 |
| 36 | | 04'55" (+00'13") | 1000 / 36000 |
| 37 | | 05'10" (+00'28") | 1000 / 37000 |
| 38 | | 04'49" (+00'07") | 1000 / 38000 |
| 39 | | 04'57" (+00'15") | 1000 / 39000 |
| 40 | | 05'05" (+00'23") | 1000 / 40000 |
| 41 | | 04'58" (+00'16") | 1000 / 41000 |
| 42 | | 05'00" (+00'18") | 1000 / 42000 |
| 43 | | 04'55" (+00'13") | 487 / 42487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 140.42 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'04" | 00:10'13" |
| 3 | 04'58" | 00:15'11" |
| 4 | 04'54" | 00:20'05" |
| 5 | 05'00" | 00:25'05" |
| 6 | 04'59" | 00:30'04" |
| 7 | 04'54" | 00:34'58" |
| 8 | 04'56" | 00:39'54" |
| 9 | 04'49" | 00:44'43" |
| 10 | 04'53" | 00:49'36" |
| 11 | 04'50" | 00:54'26" |
| 12 | 04'53" | 00:59'19" |
| 13 | 04'50" | 01:04'09" |
| 14 | 04'55" | 01:09'04" |
| 15 | 04'51" | 01:13'55" |
| 16 | 04'49" | 01:18'44" |
| 17 | 04'51" | 01:23'35" |
| 18 | 04'55" | 01:28'30" |
| 19 | 04'55" | 01:33'25" |
| 20 | 04'55" | 01:38'20" |
| 21 | 04'56" | 01:43'16" |
| 22 | 04'50" | 01:48'06" |
| 23 | 04'49" | 01:52'55" |
| 24 | 04'43" | 01:57'38" |
| 25 | 04'44" | 02:02'22" |
| 26 | 04'43" | 02:07'05" |
| 27 | 04'45" | 02:11'50" |
| 28 | 04'44" | 02:16'34" |
| 29 | 04'43" | 02:21'17" |
| 30 | 04'44" | 02:26'01" |
| 31 | 04'45" | 02:30'46" |
| 32 | 04'53" | 02:35'39" |
| 33 | 04'55" | 02:40'34" |
| 34 | 04'53" | 02:45'27" |
| 35 | 05'01" | 02:50'28" |
| 36 | 04'55" | 02:55'23" |
| 37 | 05'10" | 03:00'33" |
| 38 | 04'50" | 03:05'23" |
| 39 | 04'57" | 03:10'20" |
| 40 | 05'06" | 03:15'26" |
| 41 | 04'58" | 03:20'24" |
| 42 | 05'00" | 03:25'24" |
| 42.5 | 04'57" | 03:27'49" |
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