9.8 km | 01:02:06 | 06:21/km日期: 2023-11-16 05:04 - 平均心率: 137 - 卡路里: 690 Cal - 平均步頻: 180
Pace: 06'54" / 06'33" / 06'20" / 06'43" / 06'33" / 06'24" / 06'13" / 06'11" / 05'50" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'08") | 1000 / 1000 |
2 | | 06'33" (+00'49") | 1000 / 2000 |
3 | | 06'19" (+00'35") | 1000 / 3000 |
4 | | 06'43" (+00'59") | 1000 / 4000 |
5 | | 06'32" (+00'48") | 1000 / 5000 |
6 | | 06'24" (+00'40") | 1000 / 6000 |
7 | | 06'13" (+00'29") | 1000 / 7000 |
8 | | 06'10" (+00'26") | 1000 / 8000 |
9 | | 05'50" (+00'06") | 1000 / 9000 |
10 | | 05'44" | 756 / 9756 |
11 | | 05'09" | 21 / 9777 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 178.70 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'33" | 00:13'27" |
3 | 06'20" | 00:19'47" |
4 | 06'43" | 00:26'30" |
5 | 06'33" | 00:33'03" |
6 | 06'24" | 00:39'27" |
7 | 06'13" | 00:45'40" |
8 | 06'11" | 00:51'51" |
9 | 05'50" | 00:57'41" |
9.8 | 05'44" | 01:02'09" |