32.1 km | 02:46:33 | 05:10/km日期: 2023-11-18 05:34 - 平均心率: 156 - 卡路里: 2195 Cal - 平均步頻: 180
Pace: 05'24" / 05'14" / 05'17" / 05'17" / 05'19" / 05'12" / 05'14" / 05'15" / 04'58" / 05'05" / 05'00" / 04'59" / 05'00" / 05'03" / 05'07" / 05'06" / 05'00" / 05'09" / 05'07" / 05'12" / 05'06" / 05'07" / 05'16" / 05'16" / 05'22" / 05'21" / 05'23" / 05'14" / 05'18" / 05'20" / 05'11" / 05'01" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'26") | 1000 / 1000 |
| 2 | | 05'13" (+00'16") | 1000 / 2000 |
| 3 | | 05'17" (+00'20") | 1000 / 3000 |
| 4 | | 05'16" (+00'19") | 1000 / 4000 |
| 5 | | 05'19" (+00'22") | 1000 / 5000 |
| 6 | | 05'11" (+00'14") | 1000 / 6000 |
| 7 | | 05'13" (+00'16") | 1000 / 7000 |
| 8 | | 05'15" (+00'18") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'05" (+00'08") | 1000 / 10000 |
| 11 | | 05'00" (+00'03") | 1000 / 11000 |
| 12 | | 04'58" (+00'01") | 1000 / 12000 |
| 13 | | 05'00" (+00'03") | 1000 / 13000 |
| 14 | | 05'03" (+00'06") | 1000 / 14000 |
| 15 | | 05'07" (+00'10") | 1000 / 15000 |
| 16 | | 05'05" (+00'08") | 1000 / 16000 |
| 17 | | 05'00" (+00'03") | 1000 / 17000 |
| 18 | | 05'08" (+00'11") | 1000 / 18000 |
| 19 | | 05'06" (+00'09") | 1000 / 19000 |
| 20 | | 05'12" (+00'15") | 1000 / 20000 |
| 21 | | 05'05" (+00'08") | 1000 / 21000 |
| 22 | | 05'07" (+00'10") | 1000 / 22000 |
| 23 | | 05'16" (+00'19") | 1000 / 23000 |
| 24 | | 05'15" (+00'18") | 1000 / 24000 |
| 25 | | 05'22" (+00'25") | 1000 / 25000 |
| 26 | | 05'20" (+00'23") | 1000 / 26000 |
| 27 | | 05'23" (+00'26") | 1000 / 27000 |
| 28 | | 05'13" (+00'16") | 1000 / 28000 |
| 29 | | 05'17" (+00'20") | 1000 / 29000 |
| 30 | | 05'20" (+00'23") | 1000 / 30000 |
| 31 | | 05'10" (+00'13") | 1000 / 31000 |
| 32 | | 05'01" (+00'04") | 1000 / 32000 |
| 33 | | 04'41" | 142 / 32142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 113.64 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'14" | 00:10'38" |
| 3 | 05'17" | 00:15'55" |
| 4 | 05'17" | 00:21'12" |
| 5 | 05'19" | 00:26'31" |
| 6 | 05'12" | 00:31'43" |
| 7 | 05'14" | 00:36'57" |
| 8 | 05'15" | 00:42'12" |
| 9 | 04'58" | 00:47'10" |
| 10 | 05'05" | 00:52'15" |
| 11 | 05'00" | 00:57'15" |
| 12 | 04'59" | 01:02'14" |
| 13 | 05'00" | 01:07'14" |
| 14 | 05'03" | 01:12'17" |
| 15 | 05'07" | 01:17'24" |
| 16 | 05'06" | 01:22'30" |
| 17 | 05'00" | 01:27'30" |
| 18 | 05'09" | 01:32'39" |
| 19 | 05'07" | 01:37'46" |
| 20 | 05'12" | 01:42'58" |
| 21 | 05'06" | 01:48'04" |
| 22 | 05'07" | 01:53'11" |
| 23 | 05'16" | 01:58'27" |
| 24 | 05'16" | 02:03'43" |
| 25 | 05'22" | 02:09'05" |
| 26 | 05'21" | 02:14'26" |
| 27 | 05'23" | 02:19'49" |
| 28 | 05'14" | 02:25'03" |
| 29 | 05'18" | 02:30'21" |
| 30 | 05'20" | 02:35'41" |
| 31 | 05'11" | 02:40'52" |
| 32 | 05'01" | 02:45'53" |
| 32.1 | 04'41" | 02:46'33" |
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