15.8 km | 01:20:09 | 05:04/km日期: 2023-11-13 19:53 - 平均心率: 129 - 卡路里: 680 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 68%
Pace: 05'05" / 05'40" / 04'58" / 04'55" / 04'49" / 04'50" / 04'57" / 05'27" / 04'48" / 04'51" / 04'51" / 04'44" / 04'49" / 04'48" / 06'06" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'21") | 1000 / 1000 |
| 2 | | 05'39" (+00'55") | 1000 / 2000 |
| 3 | | 04'58" (+00'14") | 1000 / 3000 |
| 4 | | 04'54" (+00'10") | 1000 / 4000 |
| 5 | | 04'49" (+00'05") | 1000 / 5000 |
| 6 | | 04'50" (+00'06") | 1000 / 6000 |
| 7 | | 04'56" (+00'12") | 1000 / 7000 |
| 8 | | 04'45" (+00'01") | 1000 / 8000 |
| 9 | | 04'47" (+00'03") | 1000 / 9000 |
| 10 | | 04'50" (+00'06") | 1000 / 10000 |
| 11 | | 04'51" (+00'07") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 04'48" (+00'04") | 1000 / 13000 |
| 14 | | 04'48" (+00'04") | 1000 / 14000 |
| 15 | | 06'06" (+01'22") | 1000 / 15000 |
| 16 | | 06'30" (+01'46") | 801 / 15801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 623.53 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'40" | 00:10'45" |
| 3 | 04'58" | 00:15'43" |
| 4 | 04'55" | 00:20'38" |
| 5 | 04'49" | 00:25'27" |
| 6 | 04'50" | 00:30'17" |
| 7 | 04'57" | 00:35'14" |
| 8 | 05'27" | 00:40'41" |
| 9 | 04'48" | 00:45'29" |
| 10 | 04'51" | 00:50'20" |
| 11 | 04'51" | 00:55'11" |
| 12 | 04'44" | 00:59'55" |
| 13 | 04'49" | 01:04'44" |
| 14 | 04'48" | 01:09'32" |
| 15 | 06'06" | 01:15'38" |
| 15.8 | 06'30" | 01:20'51" |
Harold Hsu 說推
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