7.3 km | 00:50:04 | 06:50/km日期: 2023-11-14 12:38 - 平均心率: 148 - 卡路里: 610 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 92%
Pace: 06'50" / 06'48" / 06'48" / 06'49" / 06'58" / 06'46" / 06'50" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'05") | 430 / 430 |
| 2 | | 06'54" (+00'11") | 417 / 847 |
| 3 | | 06'46" (+00'03") | 423 / 1271 |
| 4 | | 06'43" | 429 / 1701 |
| 5 | | 06'44" (+00'01") | 431 / 2132 |
| 6 | | 06'53" (+00'10") | 433 / 2565 |
| 7 | | 06'48" (+00'05") | 433 / 2998 |
| 8 | | 06'47" (+00'04") | 433 / 3432 |
| 9 | | 06'50" (+00'07") | 434 / 3866 |
| 10 | | 07'00" (+00'17") | 432 / 4299 |
| 11 | | 06'50" (+00'07") | 437 / 4736 |
| 12 | | 06'53" (+00'10") | 435 / 5171 |
| 13 | | 06'45" (+00'02") | 434 / 5606 |
| 14 | | 06'47" (+00'04") | 429 / 6035 |
| 15 | | 06'54" (+00'11") | 425 / 6461 |
| 16 | | 06'49" (+00'06") | 427 / 6889 |
| 17 | | 06'43" | 138 / 7027 |
| 18 | | 07'08" (+00'25") | 290 / 7317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 154.15 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'48" | 00:13'38" |
| 3 | 06'48" | 00:20'26" |
| 4 | 06'49" | 00:27'15" |
| 5 | 06'58" | 00:34'13" |
| 6 | 06'46" | 00:40'59" |
| 7 | 06'50" | 00:47'49" |
| 7.3 | 07'08" | 00:50'05" |
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